10 healthy sandwich recipes

Hummus & Tabouleh Sandwiches

These pitas are filled with Mediterranean flavours. You can find tahini, a sesame paste, in health food and large grocery stores.

Get the recipe: Hummus & Tabouleh Sandwiches

Turkey, Brie and Apple Sandwich on Raisin-Walnut Bread

This turkey sandwich satisfies cravings for both sweet and savory tastes. It offers contrasting textures as well. The apple stays crisp, and the Brie stays creamy without making the sandwich soggy.

Get the recipe: Turkey, Brie and Apple Sandwich on Raisin-Walnut Bread

Roasted Vegetable Baguettes

These Mediterranean-style “sandwiches” are generously filled with peppers, zucchinis and red onion, spiked with garlic and rosemary, and topped with a sprinkling of feta cheese. Roasted vegetable baguettes make a satisfying brunch.

Get the recipe: Roasted Vegetable Baguettes

Brioche Peanut Butter and Cherry Jam Sandwiches

Use frozen or fresh cherries and tart cherry juice to make the cherry jam for these classic peanut butter sandwiches. For a quicker meal, use purchased brioche-or your favourite bread-instead of preparing the brioche from scratch.

Get the recipe: Brioche Peanut Butter and Cherry Jam Sandwiches

Falafel Pitas

Falafels, the traditional Middle Eastern bean patties, are usually deep-fried. This updated version, delicately spiced and crunchy with grated carrot, is baked for a lower-fat result, but is just as delicious and is served as falafel pitas with salad.

Get the recipe: Falafel Pitas

Curried Egg Salad Sandwich with Broccoli Sprouts

Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.

Get the recipe: Curried Egg Salad Sandwich with Broccoli Sprouts

Veggie and Cream Cheese Bagel Sandwich

Full of bright colours and delicious flavours, this veggie and cream cheese bagel sandwich is a great lunchbox item and will keep you feeling energized throughout the day.

Get the recipe: Veggie and Cream Cheese Bagel Sandwich

Frittata Sandwich

Bake up a frittata, slice into pieces and freeze alongside whole-grain bread for six servings of a healthy make-ahead lunch.

Get the recipe: Frittata Sandwich

Potato Latke Sandwiches with Smoked Salmon

Latkes are a treat and while they’re not particularly low in fat, potatoes are a great source of vitamin C and salmon is packed with healthy omega-3 fatty acids.

Get the recipe: Potato Latke Sandwiches with Smoked Salmon

Avocado and Chicken Club Sandwich

This avocado and chicken club sandwich packs in lots of interesting flavours and textures. Crispy prosciutto replaces the usual bacon, and mashed avocado the butter. Adding a few leaves to a sandwich is a cunning way to get children to eat their greens.

Get the recipe: Avocado and Chicken Club Sandwich

Related:

• 5 fun and healthy lunch ideas
• 20 healthy salad recipes
• 10 lunches that will help you lose weight

Avocado and Chicken Club Sandwich

This avocado and chicken club sandwich packs in lots of interesting flavours and textures. Crispy prosciutto replaces the usual bacon, and mashed avocado the butter. Adding a few leaves to a sandwich is a cunning way to get children to eat their greens.

Get the recipe: Avocado and Chicken Club Sandwich

Related:

• 5 fun and healthy lunch ideas
• 20 healthy salad recipes
• 10 lunches that will help you lose weight