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Peanut Butter Banana Muffins
Combine these delicious muffins with some fruit for a quick and easy weekday breakfast.
Related:
• Our best healthy dessert recipes
• 8 foods that truly comfort
• 6 healthy low-calorie soup recipes
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French Onion-Tomato Soup
A twist on traditional French onion soup, the addition of tomato juice lends a whole new flavour to the onions.
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Crispy Potatoes
You might think that only deep-frying could make truly crispy potatoes, but we are happy to prove you wrong. These crunchy potato cakes, lightly glazed with fragrant Parmesan cheese, require just 2 teaspoons of oil!
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Double-Cheese Pizza Bites
What a delicious way to welcome your guests! These mini double-cheese pizza bites are loaded with fresh tomato slices, black olives and fresh herbs. And because they’re on the light side, everyone will still have room for dinner.
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Mushroom and Cheese Macaroni
Introduce vegetables to old favourites for healthy family meals. This well-loved macaroni dish is delicious with mushrooms, peas and red pepper added. Using a small amount of powerful blue vein cheese adds flavour, but not too much fat.
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Beef Sliders Stuffed with Walnuts and Gorgonzola
These itty-bitty burgers pack big taste with the combination of crunchy walnuts, tender beef and gooey Gorgonzola. Baby arugula provides a perfect peppery match for these mouth-watering sliders, which can be cooked on the BBQ, indoor grill or stovetop.
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Meaty Mushroom Chili
For chili lovers who don’t like beans, here’s a recipe that uses mushrooms instead to delicious effect.
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Wholesome Oatmeal Cookies
With these lower-fat cookies in the cookie jar, you won’t have to think twice about having one.
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Old-fashioned Chicken Noodle Soup
Packed with flavour, mixing pasta with chicken and a bounty of just-tender vegetables, it is easy to see why chicken noodle soup is traditionally eaten as a restorative. Serve it as an entree and enjoy the leftover chicken in sandwiches the next day.
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Dairy-free Chocolate Mousse
Cutting out dairy doesn’t have to mean cutting out delicious, decadent desserts. Use the highest-quality dark chocolate for the best flavour in this tofu-based chocolate mousse.
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More ways to Cook Smart for a Healthy Heart
Keep your heart healthy while eating the foods you love with over 240 delicious, easy-to-follow recipes that don’t compromise on flavor. Using the latest in medical and nutritional research, you’ll find mouthwatering low-fat, low-salt, no-guilt dishes that are sure to be a hit at home. You’ll be able to cook your old favorites the healthy way, make smarter choices thanks to a nutritional analysis for every recipe and learn more about healthy eating and lifestyle choices to protect yourself and your family.