![](https://www.besthealthmag.ca/wp-content/uploads/2012/06/open_faced_turkey_burger.jpg?resize=768,768)
Open-Faced Asian Turkey Burgers
Instead of regular soy sauce, use tamari sauce in this recipe. It has a smoother flavour (and contains little or no wheat). You'll find it in most grocery and health food stores.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/02/Sunchoke-Soup.jpg?resize=568,568)
The Ultimate Vegan Sunchoke and Chickpea Soup For a Cozy Night In
This soup is the perfect warm-up meal to get you through the rest of the winter.
![](https://www.besthealthmag.ca/wp-content/uploads/2011/12/Tofu-Satay.jpg?resize=568,568)
Vegan & Gluten-Free Tofu & Eggplant Satay Recipe
Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served on a crisp baby corn,...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/08/nut-free-pad-thai.jpg?resize=568,568)
A Nut-Free Pad Thai That’s Also High In Protein
Flaxseeds make the perfect substitute for peanuts in this allergy-friendly pad thai recipe because they have great crunch.
![](https://www.besthealthmag.ca/wp-content/uploads/2017/02/shutterstock_309561683.jpg?resize=568,568)
Indonesian-Style Salad (Gado Gado)
Get a hefty serving of vegetables with this platter for two.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/apple_sprout_salad.jpg?resize=768,768)
Asian-Style Apple and Sprout Salad
In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh...
![](https://www.besthealthmag.ca/wp-content/uploads/2012/10/Chicken-Pho.jpg?resize=768,768)
Easy-To-Make Vietnamese Pho
This Vietnamese soup, called pho (pronounced 'fuh'), doesn't have to be relegated to lunch or dinner. In fact, it's also...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/03/Chicken-Pad-Thai.jpg?resize=568,568)
Low-Carb Carrot Noodle Chicken Pad Thai
Spiralize carrots into gluten-free, low-carb "noodles" to replace the pasta in this Chicken Pad Thai recipe.
![](https://www.besthealthmag.ca/wp-content/uploads/2014/09/Thai-Chicken-Salad.jpg?resize=568,568)
Thai Chicken Salad
This is excellent as a salad or as a filling for a wrap. I like using Thai basil in this...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Julienne Vegetable Slaw
This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Coconut-Curry-Cod-with-Bok-Choy.jpg?resize=568,568)
Coconut Curry Cod with Bok Choy
You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Pad Thai noodles with shrimp
Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of shrimp, noodles and Asian vegetables....
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Peppered fish with lemon and basil
This is a fantastically healthy meal with a real peppery kick balanced by sweet basil and peppers. Serve with ciabatta...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-171-11665_Teriyaki_Chicken_With_Vegetables.jpg?resize=568,568)
Teriyaki chicken with vegetables
You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...
![](https://www.besthealthmag.ca/wp-content/uploads/2011/12/shutterstock_244482217-1.jpg?resize=568,568)
Spicy Pork and Baby Corn Stir-Fry
Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODCOOK-174.2_ShrimpAndVegetableFooYong.jpg?resize=568,568)
Shrimp and vegetable foo yong
This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Cream cheese and smoked trout wraps
A delicious, moist filling of herby soft cheese and flaked, smoked fish is rolled up inside tortillas with crisp bean...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tofu_4.jpg?resize=568,568)
Vietnamese Tofu and Noodle Salad
An exciting layered salad combining crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Warm teriyaki salmon salad
The technique of cooking salmon in foil captures all the succulent juices of the fish that, together with the teriyaki...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-046-11607_BeefPho.jpg?resize=568,568)
Beef pho
Pho (pronounced fur) is a Vietnamese fragrant beef noodle soup. It is perfect for lunch or dinner with friends because...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ricenoodles.jpg?resize=568,568)
Rice Noodles with Pork and Shrimp
This noodle dish is one you'll want to double up so you'll have leftovers for lunch. The classic Chinese flavour...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/noodle-soup-breakfast.jpg?resize=568,568)
Paul Finkelstein’s ‘Breakfast Noodle Soup
"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lettucewraps.jpg?resize=568,568)
Lettuce Bowl with Chicken and Walnuts
Asian-flavoured ground chicken is topped with bean sprouts and walnuts and served in lettuce bowls in this simple appetizer recipe.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pho_268_6.jpg?resize=568,568)
Vietnamese Noodle Soup
If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple is your chance to give...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/padthai_18.jpg?resize=568,568)
Raw Pad Thai
Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicystirfriedduck_18.jpg?resize=568,568)
Spicy Stir-Fried Duck
Here, strips of duck are stir-fried with onions, water chestnuts, bok choy, bean sprouts and pear. Very little oil is...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chineselemonchicken_18.jpg?resize=568,568)
Chinese-Style Lemon Chicken
A savoury lemon sauce seasoned with a hint of sesame tastes fabulous with tender chicken and crunchy Asian vegetables. Serve...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sweetsourchickenpancakes_18.jpg?resize=568,568)
Sweet and Sour Chicken Pancakes
This is a novel way of serving the popular Chinese dish of stir-fried sweet and sour chicken. Here zucchinis and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sweetsourpork_18.jpg?resize=568,568)
Sweet and Sour Pork
Sweet and sour sauce doesn't have to be a thick bright orange. This modern, light version of sweet and sour...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sesameporknoodlesalad_18.jpg?resize=568,568)
Sesame Pork and Noodle Salad
With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/scallopsnoodlesginger_18.jpg?resize=568,568)
Scallops with Noodles and Ginger
This scallop salad is based on soba'Japanese buckwheat noodles. They are tossed with bean sprouts, bok choy, fresh coriander and...