Recipes

Dark green Puy lentils, grown in the south of France, have a unique, peppery flavour that is enhanced by spicy...

Grilled fish steaks make ideal fast food, and serving them with a vibrant tomato and pepper salsa, rice and a...

Fish fillets are flavoured with chili, ginger, mint and coconut milk, then wrapped in Indian-style parcels and baked in the...

Gremolata is an Italian mixture of parsley, lemon rind and garlic. This recipe uses the gremolata with breadcrumbs to make...

These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. They're served with...

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...

This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell...

Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of...

The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which perfectly complements the lightly cooked...

Flavoursome, savoury and full of heart-smart nutrients, this baguette sandwich is sure to become a favourite. The special today: a...

Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients...

Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with mushrooms and herbs, then cooked...

Barley is one of the crops that farmers love, due to its short growing season and hardy nature. We should...

Broiled slices of herbed polenta topped with a creamy, melting mixture of Gorgonzola and ricotta cheeses is a delicious dish,...

No trip to Spain would be complete without sampling its famous rice dish, paella. The ingredients vary from region to...

Yes, you can make creamy risotto the way they do in Italian restaurants! This risotto primavera recipe makes a delightful...

Toasting the rice, then cooking with a herb and vegetable paste before adding stock and simmering, develops and enriches the...

A biryani consists of curried meat, poultry, fish or vegetables combined with basmati rice to make a complete meal. Here...

Cannelloni are often filled with rich beef or veal mixtures, but this lighter version uses chicken with fresh vegetables. The...

Tangy tamarind and lemongrass infuse a Thai-inspired sauce for tender strips of stir-fried beef and fine rice noodles. With snow...

This version of the all-time favourite spaghetti carbonara makes use of low-fat dairy products and dry-cured ham instead of bacon...

Here's a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with strands of spaghetti and served...

Pasta bows taste deliciously different when combined with an exotic dressing of fish sauce, fresh red chili and rice vinegar...

Quick to prepare, this pasta and chicken salad with basil makes an ideal midweek dinner and won't spoil if someone...

Puttanesca is an Italian sauce that's hearty, spicy and rich in flavour. This version keeps in the traditional capers, anchovies...

This basil and walnut pesto recipe adds the extra health boost of spinach and the peppery surprise of arugula, in...

This quick and easy linguini sauce is bursting with tomatoes and olive oil'foods that will keep your heart pumping strong.

There are numerous versions of gnocchi. Here a flour-based dough of mashed squash and ricotta cheese, flavoured with sage and...

Introduce vegetables to old favourites for healthy family meals. This well-loved macaroni dish is delicious with mushrooms, peas and red...