Recipes

Plain yogurt makes this dip a healthy alternative to fattier varieties; fresh herbs and green onion add flavour and roasted...

Baked ahead of time, these chewy, nutrition-packed walnut trail bars are perfect for long trips, hikes or even work commutes.

This spiced party mix is bound to be a hit, with a simple combination of walnuts and your favourite snack...

Don't feel guilty about indulging in these bite-size chocolate raspberry brownies'the applesauce keeps them moist without any added fat. They...

Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.

Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner.

This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...

You can make this vegan apricot creme brulee dessert well ahead, but caramelize the sugar topping just before you serve...

For this ever-so-satisfying chocolate birthday cake, use the best bittersweet chocolate you can find. To keep the cake dairy-free, read...

There is quite a lot of fruit in these easy chocolate brownies: bananas, prune puree and dried cherries. They combine...

This terrific dish is simple to make. Prepare the mushroom and lemon sauce and breadcrumbs ahead of time and boil...

These chicken satays are spicy, succulent and superb. The Thai dipping sauce recipe makes more than needed but it will...

Chopped bacon adds surprising depth to this fresh and easy Mediterranean salsa.

These crispy, addictive corn and pepper fritters can be made with any vegetable combination as long as the vegetables are...

Panko is packaged, crispy Japanese breadcrumbs pre-fried in oil. Use breadcrumbs if they are not available but many supermarkets carry...

Pesto is always a great topping for burgers and this allergy-friendly version is made without nuts or cheese.

This mouth-watering mac and cheese is healthy and dairy-free without skimping on flavour.

Ripe pears, wild blueberries and walnuts make this crumble a sweet treat on the healthier side. To make it even...

This quick vegetable couscous with wild blueberries recipe makes a healthy and delicious side dish or light main meal.

Top quick-to-make grilled chicken breasts with a sauce made from frozen wild blueberries for a tasty and original main course...

The first step to a stellar Jamaican jerk chicken, it's all in the paste.

These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.

Dried fruit compote makes a delicious heart-healthy breakfast, snack or dessert rich in vitamins C and E.

This moist, spicy winter squash bread is a perfect foil for almost any soup, from cream of tomato to fish...

Along with adding flavour to this multigrain bread, seeds are a good source or potassium, vitamin E, protein and iron.

This crusty French bread has a chewy crust and is soft inside, just the way Grandma used to make it.

Cabbage adds a slightly sweet note to conventional chili.

Here's a traditional hearty chili with Italian touches'spaghetti sauce, mushrooms and pepperoni.