Recipes

Cabbage and mushrooms, two nutrient-rich foods, team up in this hearty, healthy winter vegetarian soup that goes well with thin...

This delightful and refreshing vegetarian soup with mushrooms and chives is a wonderful starter for a special dinner or a...

For chili lovers who don't like beans, here's a recipe that uses mushrooms instead to delicious effect.

This creamy, super-thick mushroom soup is made heartier with meatballs, barley, macaroni and rice.

Fresh mushrooms make all the difference in this luscious soup.

Dried porcini mushrooms are a smart substitute for pricey fresh porcini in this flavourful soup.

This is a superb, creamy mushroom soup that can start off a festive dinner party or holiday celebration.

An exotic spin on traditional mushroom soup, using crabmeat.

More filling than soup, this vegetarian ragout will stick to the ribs.

This delightful fish chowder, inspired by Puget Sound, is as good for you as it tastes.

A tasty and good-for-you main dish, this salmon chowder with a buttery crumb topping also has the healthy fish oils...

This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.

Chowder is a classic meal-in-a-bowl. This salmon and tomato version is flavoured with lean bacon, leeks and tomatoes and thickened...

This is the chowder that people make in the land of salmon.

Smoked salmon has slightly lower amounts of omega-3 fatty acids than fresh salmon but, like other oily fish, it provides...

High in protein and in flavour, this salmon salad is a refreshing take on fish and peas.

This fresh avocado salad, topped with antioxidant-rich wild blueberries, makes a great afternoon snack or side dish.

This delicious cold-weather dessert of flambéed apple and walnuts is still light on calories.

The radish and apples give this salad a satisfying crunch. There's no need to peel apples; their skin contains useful...

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green...

This simple dessert will fill your home with the aroma of baking apples. Serve the baked apples and currants with...

Satisfy your sushi cravings with this delicious and easy-to-make alternative.

The simple combination of ingredients and diverse textures in this lunch offer a twist to the traditional sandwich.

This tangy, light and refreshing noodle salad makes a great lunch. Double the recipe and serve it for dinner alongside...

Even when you're baking a treat you can make healthy choices. This apple pie is full of whole grain goodness,...

A simple green salad is both healthy and tasty. When you toss it yourself with local organic greens, a homemade...

Crunchy toasted almonds add flavour and nutrition to this simple couscous dish with currants.

A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.

This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish...