Recipes

Tiny Canadian blueberries are packed with flavour. Here they pair perfectly with tart apples in a simple yet delicious dessert....

Antioxidant-rich spinach and creamy avocados create a hearty yet healthy filling for high fibre whole grain tortillas. Add some jalapeños...

Nutrient-dense sweet potato and salmon, two of nature's greatest superfoods, combine with zesty onion and tangy fresh dill to create...

Delight your palate with this warm sweet potato and kale salad, featuring a tangy red wine vinaigrette to balance the...

Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...

Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...

A morning smoothie is a great way to get a serving of important fertility foods like calcium-rich yogurt and orange...

Making your own version of this popular, healthy breakfast cereal ensures that you're getting only the ingredients you need, like...

Sausage rolls are always a hit - especially when they're topped with delicious mango chutney.

This shrimp recipe makes a tasty and healthy snack'researchers say eating shrimp improves the ratio of good cholesterol (HDL, which...

If you're not a big fan of goat cheese, top this simple bruschetta with shaved fresh Parmesan instead.

This hearty vegetarian dish is perfect for chilly evenings.

Substitute other vegetables to suit your taste'turnips, rutabaga and sweet potatoes or squash are all good choices.

The sweet and tangy citrus salad turns this salmon into a kid-friendly dish

The texture and flavour of Gorganzola marries nicely with roasted beets, but this robust salad tastes just as good without...

This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice

This moist apple cake is ideal for brunch or as a snack. Granny Smith apples are a perfect choice for...

Apples, leeks and onions are caramelized and mixed with yogurt and nutmeg to make a flavourful topping for chicken breasts.

Spice up simple baked salmon fillets with a garlicky pesto yogurt marinade.

Celebrate fall with this creamy blend of parsnips, pears, onions and yogurt.

This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll, this...

Crisp, clean and versatile, this salad makes a great lunch or perfect on the side of grilled meat or fish....

Zesty lime juice dresses creamy avocados, shrimp and sweet tropical fruit. Fresh and fragrant, this salad is great served as...

Combine these delicious muffins with some fruit for a quick and easy weekday breakfast.

This tasty vegetarian noodle salad packs up easily for a healthy lunch.

Use this mango peanut salsa as a topping for your favourite meat or fish, or toss together with salad greens...

This spicy marinade makes an excellent topping for meat, poultry, seafood or tofu.

A staple of Moroccan, Algerian, and Tunisian cuisine, preserved lemons are sweetly sour and salty and add a wallop of...

Spiced apples are great stuffed into turnovers, piled onto potato pancakes and folded into cake batters, among many other applications.