Chicken Yakitori
These delicious Japanese-style bites of chicken speared with green bell pepper and scallions can be assembled in advance and then...
Monkfish and Mussel Kebabs
To create these succulent mini kebabs, marinated cubes of monkfish fillet and fresh mussels are threaded onto skewers with a...
Citrus and Spinach Salad
Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and...
Eastern Salad
Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds tuna for extra flavour and...
Watermelon and Feta Salad
In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines....
Spiced Almonds
Ounce per ounce, almonds are the most nutrient-dense tree nut. Spice up this healthy snack with sweet paprika, cayenne pepper...
Beef And Almond Stuffed Zucchini Boats
Looking for a fun way to sneak more vegetables into family meals? Kids will devour these tasty and crunchy zucchini...
Asian Noodle Bowl With Spicy Almond Sauce
Almond sauce provides a fresh twist on an Asian-inspired noodle dish. The toasted almond garnish adds extra crunch'and extra nutrients'to...
Almond Orange Crusted Chicken With Fennel Arugula Salad
This light dish provides a healthier alternative to traditional fried chicken
Almond Butter Cookies
Whole almonds a satisfying crunch to these yummy, nutrient-packed cookies
Roasted Sweet Potato and Grapefruit Salad
Sweet potatoes and grapefruits are both loaded with antioxidants. Pair this colourful dish with burgers for a fresh take on...
Hearty Lentil Orange Soup
The orange juice in this soup lightens up the robust taste of lentils
Fresh Trout and Grapefruit Segments
Impress your guests with this light and heart-healthy meal'it's perfect for entertaining
Whole-wheat grapefruit bran biscotti
This heart-healthy recipe makes for a fresh-tasting dessert option
Sweet Sticky Orange Chicken
Orange juice gives this sweet-and-tangy dish a boost of vitamin C
Grapefruit-Glazed Bran Muffins
Grab one of these wholesome muffins for a heart-healthy start to your day
Orange, Roasted Beet, and Arugula Salad
The beet can be roasted up to a day in advance of serving the salad. Although the red beet contrasts...
Nut-free Parsley Pesto and Lamb Chops
This pesto made with parsley and sharp Pecorino Romano cheese makes a colorful topping for tender lamb chops. It could...
Farfalle with Arugula and White Beans
Quickly wilted arugula, canned beans, and toasted walnuts add heft to this vegetarian main course. Try spinach in place of...
Southwest Pork Chops
Brighten up a meal of pork chops with a medley of tomatoes, zucchini, corn and black beans.
One-Pot Sweet-Potato Couscous
This quick and easy weeknight couscous dish blends green beans and cubed sweet potato with the flavours of raisins, feta...
Light Cream Cheese, Banana & Coconut Pain Perdu
Pain perdu, which is the French name for French toast, is a great brunch treat or a surprising dinner party...
Beef Tenderloin and Rosemary Rigatoni
Substitute leftover chicken or pork for the beef in this dish. Or, to make it vegetarian, add some arugula instead...
Saag Paneer with Tomatoes
The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...
Chicken Curry with Chili Peppers
This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium and may help reduce cardiovascular...
Hot Chili Chocolate
Warm up a cold winter day with a cup of this spicy hot chocolate. The added chili peppers give this...
Chili-pepper Oil
Add this spicy oil to sauces, stews or any time you want to add heat to a dish
7 tips for making super smoothies
Smoothie-making advice from a naturopathic doctor, plus a smoothie recipe packed with anti-aging ingredients
Creamy Potato and Asparagus Soup
Serve up this potato and asparagus soup as a healthy comfort food for chilly days.
