Coleslaw
This tangy, colourful salad isn't your traditional picnic coleslaw. The cumin and cilantro add some unexpected flavours
Summer-Fruit Slump
A slump'which is also called a grunt'is sort of like a cobbler, except you make it all on top of...
Light Raspberry-Ricotta Fool
A fool is usually made with fruit and whipping cream. We've lightened the original by using ricotta cheese, and added...
Sour Cherry Clafoutis
A clafoutis sounds fancy, but it's just a big, baked fruit pancake. This version is loaded with antioxidant-rich sour cherries....
Plum Cardamom Compote
Delicious warm, or very cold on a hot day, this compote is light'we've kept calories low'and so simple. The cardamom...
Iced Melon and Berry Soup
Honeydew melon is perfect for this dazzling display, but it is essential that the melon be very ripe and sweet....
Sue Mah’s Pasta Salad
Web exclusive, September 2010
Tirokafteri (Pepper & Feta Dip)
One of my husband Basil's favorite dishes; it's a little bit spicy (depending on how hot the banana pepper is)...
Olive Oil Energy Drink
Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.
Garides Youvetsi Me Feta (Shrimp with Feta)
In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....
Lamb Souvlaki
Barbecued or broiled, souvlaki is always a crowd pleaser, Greek or otherwise. Serve with salad, grilled vegetables, and rice, or...
Melitzanosalata (Eggplant Dip)
Eggplants are a Greek's best friend. Roasted eggplants, even better! Melitzanosalata is served at most Greek tavernas and is delicious...
Tandoori Chicken Skewers with Wild Blueberry Fig Sauce
Traditional Indian flavours combine with delicious blueberries to create a unique dish that's sure to be a hit at your...
Sweet Blueberry Omelette Rolls
Looking for a fresh new take on your morning omelette? Try this sweet version, featuring antioxidant-packed blueberries and pistachio
Mini-Naans with Wild Blueberry Pear Marmalade
Fresh homemade mini-naans with marmalade make a perfect weekend brunch and will be on your table in under an hour....
Mussels with Herbs and White Wine
Mussels are rich in protein, minerals and vitamins B and C, low in fat and cholesterol, and a great source...
Grilled Lamb with Warm Mint-Yogurt Potato Salad
While lamb's flavour is a bit stronger than other meats, it makes a moist and delicious main course. And not...
Smoked Salmon with Roasted Vegetable Salad
Fresh smoked salmon is one of my favourite foods, but it's high in sodium, so if you are watching your...
15 Healthy Lunch Box Ideas
Looking for a little lunch box inspiration? Try these healthy back-to-school lunch ideas that your kids are sure to love
Quinoa and Chicken in Lettuce Cups
These are convenient appetizers at a party or buffet, as the lettuce leaf acts as a small cup that can...
Quinoa and Roasted Vegetable Salad
A great salad to tote to a potluck or dish up at a summer barbecue.
Stuffed Mushrooms
These mushrooms are filled with a delicious mixture of finely chopped zucchini, spinach and hazelnuts, then topped with grated Parmesan...
Rosemary Marinated Olives
The flavour of olives is greatly enhanced by marinating them in fruity olive oil with fresh herbs and citrus juices....
Chewy Date and Walnut Bars
Homemade bars taste SO much better than store-bought bars.
Spicy Date, Apple and Cheese Dip
Their natural sweetness makes dates an excellent ingredient for desserts, cakes and chutneys. Here they are cooked until thick and...
Smoked Turkey and Apricot Bites
Dried apricots soaked in orange juice, then wrapped in turkey bacon, make a tasty snack to pass around at a...
Greek Meatballs with Lemon Dip
These little meatballs, made from a mixture of ground lamb and rice, and flavoured with thyme, lemon and nutmeg, are...
Crab Dip with Crudités
This creamy dip is based on ingredients that can be kept in the pantry and rustled up quickly if guests...
Tortilla Chips with Fresh Mango and Tomato Salsa
Here is a fresh-tasting, colourful salsa that is rich in vitamins and valuable antioxidants. It is a perfect dip for...