Recipes

This noodle dish is one you'll want to double up so you'll have leftovers for lunch. The classic Chinese flavour...

Enjoy the richness of chocolate'without gluten! This dessert is definitely decadent. Just a small slice with a cup of coffee...

Quinoa is a gluten-free, high-protein grain. This brightly-coloured quick side dish will boost your soluble-fibre intake, too. For added protein,...

This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...

Use this mustard as a sauce to dress salads or marinate meats'or tofu. This condiment packs plenty of flavour and...

Start your day with the exotic flavours in this healthy breakfast. Macadamia nuts are said to help lower cholesterol, and...

This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal

Treat your family to a new take on lunch with this zesty recipe. Just add in some frozen kernels of Canadian...

A sweet glaze with a hint of mustard makes this tenderloin a winner for special occasions and everyday dinners

Pretty as a picture and perfect for afternoon tea. These are delightful served at a baby or wedding shower, or...

Registered dietitian, Sue Mah, shares one of her favourite family dinner recipes which appears in the new Dietitian's of Canada...

I love the topping of apple crisp, so I used it as a filling for these baked apples. The recipe...

Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...

"I grew up having vegetable gardens, so we always ate fresh carrots," recalls Calder. "I'm used to eating vegetables at...

"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...

"The biggest meal of the day should be your first meal," says McEwan. "My trainer tells me to eat dinner...

This hearty stew promises to be a family favourite during the cold winter months. Packed with spinach, this stew is...

Looking for a new twist on classic lasagna? This version features fresh herbs, chicken and zucchini. Substituting potatoes for pasta...

I've adapted this soup'basically a vegetable-basil soup'from the French classic. But the basil in this recipe isn't pounded (pistou) into...

When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...

This spicy, broth-based Mexican soup is great for dinner parties because your guests can customize their soup right at the...

This showstopper will add a special touch to any recipient's holiday spread. The maraschino cherries add a festive touch.

A source of omega-3s and B vitamins, these walnuts are a delicious holiday snack.

These light, tasty cookies are only 26 calories apiece, making them the perfect sweet treat if you're watching your waistline....

Eating a cupcake has never tasted of felt so good, thanks to this trimmer version. They're a perfect snack to...

Though softer than a full-fat cheesecake, this lightened-up dessert has all of the original's delectable flavour. It's sure to make...

This scrumptious holiday treat is the perfect way to end your festive meal. Antioxidant-packed cranberries and omega-3-rich walnuts give this...

Nutty, fruity and packed with flavour, this make-ahead dish is a wholesome side for all kinds of entrees.

Treat your guests to a boost of healthy omega-3 fats with delicious smoked salmon. This tasty appetizer is simple, comes...