Recipes

How does Jamaican chicken curry sound? Oatmeal date shortbread cookies? Or maybe you’d like one of our 30 healthy citrusy recipes? No matter what you’re in the mood for, we’ve got a recipe down below.

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Citrus chicken and pineapple kebabs

Lemon zest and crushed cardamom seeds add a lovely flavour to marinated, grilled chicken kebabs, threaded with juicy chunks of...


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Rosemary-skewered vegetables with bacon

Fresh rosemary stalks make excellent skewers and flavour the ingredients they hold (you can use metal skewers if you prefer)....


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Chimichurri pork kebabs

Kebabs are always a favourite, particularly for casual entertaining. Here, lean pork is marinated in a punchy Argentinian-style sauce, then...


Middle Eastern kibbeh

Lebanese-style meatballs are great for a relaxed family supper. They're made with lean ground lamb, bulgur, herbs and spices, then...


Polenta and vegetable salad

Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing, make an exciting topping for...


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Chargrilled vegetable platter

These colourful grilled vegetables, topped with a fresh tomato and basil salsa and creamy Camembert cheese, make a wonderful vegetarian...


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Zucchini cakes with minted yogourt sauce

Chargrilled zucchini cakes, served with a cool sauce, make a refreshing dish.


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Chargrilled tuna with summer herb crust

Perfect for summer lunches or an alfresco dinner party, this informal dish is simple to make and very healthy. Serve...

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Chargrilled salmon with sherry and walnut dressing

Fresh salmon is ideal for quick cooking on a grill pan. Here it's served on a mixed leaf salad with...


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Fresh trout with walnut dressing

Plain grilled trout is dramatically transformed with the help of herbs and nuts, spiced vinegar and a pinch of paprika.


Jerk pork with grilled pineapple and corn

A spicy Jamaican paste, made with fiery chili peppers, fragrant allspice and thyme, flavours and tenderizes the pork in this...


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Spicy cod with chickpeas and spinach

Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...


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Tuna steaks with salsa rossa

Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried, then gently cooked in a...


Chicken with lentils and chorizo

Chicken and spicy chorizo sausage combine well with vegetables and lentils, which are naturally low in fat and a good...


Blackened chicken

The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. It's...


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Lamb with feta and mint

This Greek-style dish is simple to cook but wonderfully flavoured. It combines lamb fillets with colourful vegetables, feta and fresh...


Beef Stroganoff

Combined with mushrooms, a small amount of meat goes a long way. Cooked in a creamy sauce made with light...

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Steak with puttanesca sauce

This is a really quick recipe for dressing up lean round steak. A gutsy tomato sauce, boosted with anchovies and...


Spaghetti with scallops, asparagus and Swiss chard

This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and vibrant green vegetables. The scallops...


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Tofu noodles

Popular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a slightly nutty flavour. In this...


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Pad Thai noodles with shrimp

Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of shrimp, noodles and Asian vegetables....


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Peppered fish with lemon and basil

This is a fantastically healthy meal with a real peppery kick balanced by sweet basil and peppers. Serve with ciabatta...


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Fish with bokchoy

Firm, meaty white fish fillets are perfect for stir-frying as they keep their shape well and don't break up easily....

Seafood and vegetable stir-fry

Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the seafood only briefly, the flavour...


Teriyaki chicken with vegetables

You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...


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Lemon chicken with broccoli

A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...


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Sweet and sour duck

Kumquats are a small citrus fruit, like an orange, but the whole fruit is edible, adding a great tangy flavour...


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Stir-fried chicken livers with mushrooms

The delicate flavour and creamy texture of chicken livers work well with mushrooms and sherry, while broccoli adds further vitamins...


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Chicken satay stir-fry

This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.