Recipes

Lemon zest and crushed cardamom seeds add a lovely flavour to marinated, grilled chicken kebabs, threaded with juicy chunks of...

Fresh rosemary stalks make excellent skewers and flavour the ingredients they hold (you can use metal skewers if you prefer)....

Kebabs are always a favourite, particularly for casual entertaining. Here, lean pork is marinated in a punchy Argentinian-style sauce, then...

Lebanese-style meatballs are great for a relaxed family supper. They're made with lean ground lamb, bulgur, herbs and spices, then...

Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing, make an exciting topping for...

These colourful grilled vegetables, topped with a fresh tomato and basil salsa and creamy Camembert cheese, make a wonderful vegetarian...

Chargrilled zucchini cakes, served with a cool sauce, make a refreshing dish.

Perfect for summer lunches or an alfresco dinner party, this informal dish is simple to make and very healthy. Serve...

Fresh salmon is ideal for quick cooking on a grill pan. Here it's served on a mixed leaf salad with...

Plain grilled trout is dramatically transformed with the help of herbs and nuts, spiced vinegar and a pinch of paprika.

A spicy Jamaican paste, made with fiery chili peppers, fragrant allspice and thyme, flavours and tenderizes the pork in this...

Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...

Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried, then gently cooked in a...

Chicken and spicy chorizo sausage combine well with vegetables and lentils, which are naturally low in fat and a good...

The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. It's...

This Greek-style dish is simple to cook but wonderfully flavoured. It combines lamb fillets with colourful vegetables, feta and fresh...

Combined with mushrooms, a small amount of meat goes a long way. Cooked in a creamy sauce made with light...

This is a really quick recipe for dressing up lean round steak. A gutsy tomato sauce, boosted with anchovies and...

This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and vibrant green vegetables. The scallops...

Popular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a slightly nutty flavour. In this...

Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of shrimp, noodles and Asian vegetables....

This is a fantastically healthy meal with a real peppery kick balanced by sweet basil and peppers. Serve with ciabatta...

Firm, meaty white fish fillets are perfect for stir-frying as they keep their shape well and don't break up easily....

Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the seafood only briefly, the flavour...

You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...

A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...

Kumquats are a small citrus fruit, like an orange, but the whole fruit is edible, adding a great tangy flavour...

The delicate flavour and creamy texture of chicken livers work well with mushrooms and sherry, while broccoli adds further vitamins...

This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.