Gluten-Free Banana Bread
Holistic nutritionist Joy McCarthy shares a gluten-free baking recipe.
Sweet Potato Almond Chipotle Soup
This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the...
Dark and Gloomy Blueberry Smoothie
This smoothie is not only rich in flavour, it's rich in goodness! This gloomy colour smoothie, perfect for a spooky...
Roasted Eggplant and Pepper Dip with Black ‘Bugs’
This baba ganoush inspired recipe reaches news levels of darkness with rich pomegranate molasses, balanced by heady garlic, cumin, coriander...
Sunflower Seed Beet Pizza
The crust of this pizza is lighter tasting, with a distinct beet flavor. Beets are alkaline-forming, so this is a...
Chicken Pasta Salad
Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to school for lunch. This recipe...
Peach-Blueberry Pannacotta
Kids will love this just as much as ice cream (and will get some fresh fruit to boot). And you'll...
“Fries” with a Twist
Sweet potatoes are packed with vitamin A, and phytochemicals in these Purple Viking potatoes can help lower blood pressure. Plus,...
Tropical Dream Smoothie
Make this smoothie with passion fruit (shown), papaya, mango'or all of the above. Why? Researchers in the United States, New...
Stir-Fried Tofu and Vegetables in Curried Almond Butter Sauce
Creamy almond butter and a kick of curry make this tofu dish a flavourful one
Blueberry Crumb Bread
Wild Blueberry Association of North America
Wild Blueberry Mojito
Wild Blueberry Association of North America
Wild Blueberry Cupcakes with Cream Cheese Icing and Wild Blueberry Topping
Wild Blueberry Association of North America
Frozen Pinky Cocktail
Let the gorgeous and glamorous Pink Sands Resort on Harbour island in the Bahamas, inspire your inner mixologist this summer....
C-Blast Smoothie
Pink grapefruit, pineapple and strawberries are super-high in vitamin C'a disease-fighting antioxidant. And if you tend to have low iron...
Smoothie Pops
Adapt this recipe to use whatever fruit you want'peaches, plums, pears, mango'all blend up well. We made this one with...
Blueberry-Avocado Layered Smoothie
Look after your mind and your heart with this blueberry-avocado layered smoothie recipe that we adapted from the Wild Blueberry...
Watermelon Bliss Smoothie
Watermelon is a refreshing treat that's also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen...
Rice and Cilantro Salad
Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for...
Grilled Sesame-Tofu Salad
This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.
Tangy Radish and Beet Coleslaw
Many people don't realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw....
Yogurty Potato Salad
A creamy potato salad that isn't packed full of fat, this also provides some extra greens (and tastes delicious!).
Casablanca Chicken Salad
This is light and easy to prepare, plus you can serve it warm or cold.
Grilled Shrimp Soft Tacos
If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling out the dark intestinal tract...
Caprese Salad Baguettes
I love mozzarella cheese with this sandwich, but other cheeses also work well. For example, try sprinkling on some feta...
Peach Smoothie
Boost your fruit intake with this delicious peach smoothie.
Banana Pear Smoothie
Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements....
Greek Salad with Barley and Chicken
Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...
Kitchen Sink Quinoa Salad
Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...
