Recipes

Fuel your body with an energizing beverage.

Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One,...

Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...

Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to...

Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...

Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake...

Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev...

Weight-loss bonus: With about four grams of fat in a two-ounce (60 g) serving, sirloin is one of the leanest...

Weight-loss bonus: Though nuts are high in calories, recent Harvard studies found women who regularly consumed nut products were at...

Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress your appetite, helping to keep...

Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...

Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...

Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet...

Treat every day like it's a feista with these yummy burritos.

The smell of gingerbread baking is a welcome sign of the holidays. Here's a gluten-free version that anyone can enjoy.

An easy and delicious breakfast bread

A comforting mix of vege­tables baked until soft and sweet is even better when served with a thickened yogurt called...

This garlicky lamb is slow-cooked until it practically falls off the bone.

This chicken has the fragrant flavours of the Middle East'your kitchen will smell amazing as this cooks. (This recipe can...

This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh...

I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...

This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...

This recipe is great if you have a leftover piece of salmon from the night before. (Canned salmon can be...

This recipe is an easy version of souvlaki on a bun. The toppings you add are up to you and...

This salad helps keep me from wasting things in my crisper. And when I crave veggies, it's the meal I...

This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant...

Dashi stock is the base for many Japanese dishes. It's sold as a powder and is available from most large...

This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for...