Recipes

How does Jamaican chicken curry sound? Oatmeal date shortbread cookies? Or maybe you’d like one of our 30 healthy citrusy recipes? No matter what you’re in the mood for, we’ve got a recipe down below.

Grilled Plums with Maple-Vanilla Mascarpone

Plums are at their peak of ripeness in late summer through September, and are delicious raw or cooked. I love...


Pork Tenderloin with Grilled Greek Salad

For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...


Lemon Iced Tea

This lemon iced tea has zero calories and zero grams of sugar.


Mojito

This cocktail has just 105 calories and 1 gram of sugar per serving compared to the full-sugar version.


Hemingway Daiquiri

This cocktail has 21 percent fewer calories and 67 percent less sugar than the full-sugar version.


Salmon Mango Ceviche

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.


Extraordinary Nut-free Carrot Cupcakes

These melt-in-your-mouth carrot cupcakes are a crowd favourite.


Raspberry-Mango Smoothie

A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...

Chocolate Granola Raspberry Cups

One of these cups is the perfect serving size to satisfy a sweet craving. You can also make this recipe...


Goat Cheese & Veggie Tartine

If you don't have soft goat cheese on hand, thinly sliced feta works well on these open-faced tartines (French for...


Grilled Shrimp & Asparagus Skewers

These shrimp skewers are the perfect grill food. If you're using wooden skewers instead of metal, be sure to soak...


Chicken Salad in Endive Boats

Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside are best for this recipe....


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Julienne Vegetable Slaw

This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...


Basil Mojito

Try this spin on the classic mojito at your next party.


Basil Smoothie

Fix yourself this creamy, green, non-dairy smoothie with the aroma of sweet basil; it's a snap to make.


White Smoothie

This white smoothie is perfect when you need a dose of calcium and vitamin D.


Sour Cherry Smoothie

A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases...

Greek Yogurt & Berry Smoothie

Switching from regular to Greek yogurt will keep you feeling full longer: This type of yogurt has more protein (and...


Bulgur Wheat and Shrimp Salad

A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry standby to use in hot...


Fusilli Salad with Ham and Lima Beans

This hearty salad features pesto made of walnuts and peppery watercress leaves'a savory twist on the classic basil-pine nut version'with...


Shellfish Salad With Herbed Lemon Dressing

Using some of the shellfish cooking liquid to make the salad dressing enriches the flavor.


Seared Sea Scallops & Grapefruit Salad with Mustard Vinaigrette

Peppery arugula and tart grapefruit are bright counterpoints to sweet seared sea scallops and salad greens, all in a tangy...


Tarragon Chicken Salad

A light dressing made with tahini, lemon, and tarragon gives this chicken breast fillet salad plenty of flavor. Baby spinach...

Thai Beef Salad

Lean steak marinated in soy, garlic and lime juice lends an Asian take to this pretty salad. Basil, cilantro, and...


Salad Pizza

Instead of serving pizza with a salad, combine the two for a light, healthful one-dish meal'and wait for the bravos.


Open-Face Grilled Vegetable Sandwiches

Here's a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy texture and especially when grilled,...


Four-Bean Chili Bake with Polenta Topping

Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...


Vegetable Pot Pie

Here is a veggie-filled pie enriched with bits of cheddar cheese and topped with a flaky crust. And it's pretty...


Toasted Buckwheat Pilaf With Dried Fruit

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...