Recipes

This morning delight brings you a real super-food in an easy'to-consume package.

Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite being low in calories.

Spicy foods help to fill you up on fewer cal­ories, and they boost calorie burning, too. When cutting or seeding...

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.

A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...

The snow peas in this recipe don't just taste fantastic; they contain a nutrient called coumestrol, which is thought to...

This recipe contains a perfect blend of hot and sweet. When cutting or seeding hot peppers, use rubber gloves to...

This recipe is easy: Throw everything into a pot, turn on a burner, and relax.

Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb, low-calorie pitas. The end result:...

Halibut is a firm, meaty fish that tastes sweet'a flavour this recipe accentuates with orange juice and zest. Like salmon...

Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean ground beef and turkey, this...

This is a great recipe either on its own or as a side dish. Asparagus is loaded with fibre, folate...

Make plenty of this hunger-stopper ahead of time so you have it on hand during Power Burn Days. It's so...

This simple, no-crust quiche is the perfect combination of protein and vegetables to satisfy your appetite. Make it ahead and...

This salad is bright, fresh and crunchy'the perfect combo for a healthy day. And a nutritional bonus: It is densely...

Put tofu in your smoothie? Why not! The silken variety offers a creamy protein base, while pomegranate and berries make...

Nothing is more delicious than smooth rich chocolate!  This pudding is so amazingly satisfying and will make you beautiful, inside...

If you haven't tried cranberry walnut cookies yet, you're missing out.

A spicy mango dipping sauce transforms shrimp skewers into a satisfying hot-weather dinner that's packed with flavour.

Nothing smells more like the holidays than freshly-baked gingerbread treats. Enjoy healthier versions of this spicy holiday favourite with these...

Frozen fruit is a nutritious and delicious option at this time of year for these parfaits; there are plenty of...

Make a double batch and freeze extra pancakes for a quick and delicious breakfast on busy days — just pop...

The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...

I have been living with celiac disease and following a gluten-free diet since I was a toddler. This is a...

These are great the next day, too. Add them to a lunch box with a container of dipping sauce and...

Breakfast sandwiches now figure in the frozen-food section, but they're quick and easy to DIY. This recipe uses egg whites...

No Mexican Independence Day fiesta is complete without Mezcal. Blended with avocados, this spirit rises to the occasion.

An avolicious variation of a traditional Mexican stew enjoyed on Mexican Independence Day among other festivals.

This stevia-sweetened smoothie is packed with calcium and vitamin D, and the protein will keep you feeling full longer.