Recipes

Turnip is an underused vegetable with lots of potential. The nutty flavour adds a delicious element to any supper. Gratinated...

Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...

Roast chicken can be a nice alternative for the holidays because it takes a lot less time than turkey to...

This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.

Make the most of winter foods by combining them in a delicious soup or stew.

This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.

This delicious recipe takes less than a half-hour to make from start to finish. It makes a great lunch or...

Just in time for fall, Peggy Kotsopoulos, a registered holistic nutritionist and author of Kitchen Cures: Revolutionize Your Health With

Skip the drive-through! This simple breakfast is an on-the-fly staple in my house. I make the sausage patties and eggs...

It's relatively easy to sneak some calorie-reducing ingredients like applesauce, Greek yogurt and egg whites into a gooey chocolate cake....

Normally this dish is made with a ton of mayo and cheese. By swapping in non-fat Greek yogurt and using...

Mac 'n cheese is quite possibly the most perfect dish on the planet. The original version uses full-fat cheese, cream...

This is ideal as an antipasto or an alternative to a rich dessert; serve it with flatbread crackers. It's so...

Whole-grain pasta is a good source of fibre, and olives are a Med diet staple that's high in antioxidants.

Serve this favourite as a side, or toss it into a casserole with other post-festivity leftovers. Each bite receives a...

Get dinner on the table in less than 30 minutes!

This healthier version of chili nachos packs a good dose of fibre and plenty of calcium.

I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...

Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...

This is excellent as a salad or as a filling for a wrap. I like using Thai basil in this...

Boost your heart and brain health with the omega-3s in salmon.

Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet...

Chill out and sip this refreshing drink for its brainpower-boosting benefits. According to a recent study in Psychopharmacology, green tea...

Beets are a natural way to add gorgeous colour to baked goods.

Smoothies are a great way to sneak nutritionally charged greens into your diet.

Swapping out half of the beef in these burgers for the 'meaty' consistency and taste of mushrooms results in a...

This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad...

Try this wonderfully satisfying vegetarian chili.