Recipes

Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they...

This crunchy potato salad goes well with barbecued meats.

Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.

This salad plays with your taste buds by adding sweet flavours to a simple tuna and arugula mix.

Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...

This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.

This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are...

Like most salads, this recipe is high in fibre, but the protein from the lentils, pistachios and cheese means that...

It’s important to have an easy, make-ahead appetizer like this one in your repertoire. Guests adore it, but it’s not...

This method of cooking rice (in a pot, like pasta) is infinitely easier and more reliable than the measured-ratio way....

For a more filling meal add your choice of meat and a roll.

This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) 'superfoods', creating...

Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make ours a...

Tiny green puy lentils have a slightly nutty texture and flavour. They keep their shape well once cooked, making them...

This salad can be prepared in advance and refrigerated until needed. It contains celeriac which tastes like a cross between...

This light salad is an excellent source of beta-carotene.

This quick and easy salad is perfect for a light meal.

Swap regular spaghetti with zucchini noodles for a healthier version of this classic Italian dish.

This salad is an excellent variation of the usual apple and cabbage combination. The apricots add a lovely tart yet...

This vibrant salad is very simple yet very flavoursome.

Serve this high-fibre salad with chargrilled chicken, fish or lamb cutlets. The salad can be made ahead if required and...

Spruce up any meal with this brightly coloured cabbage salad.

Crumbled bacon and croutons add a delicious crunch to this spinach salad.

The apricots, saffron and cinnamon give this dish a Middle Eastern flavour, and it’s just as delicious hot as it...

The fruitiness of good olive oil is a fantastic match for dark chocolate in this rich, fudgy cake.

These little balls of power are amazing at staving off hunger, giving you that chocolate fix and also a good...

This heart-healthy vegetable combination is tossed with a garlic and marjoram dressing.

Grown only in Canada, Hemp Hearts add a subtle nutty flavor to this recipe.

This moist chocolate cake recipe should be in everybody's dessert repertoire.