Quinoa and Cranberry Salad
The Incas called quinoa 'the mother of all grains' due to its excessive nutritional value. You can spruce up the...
Baby Leek Salad with Tarragon
Here, young tender leeks are marinated in a piquant tarragon vinaigrette and then sprinkled with hard-boiled eggs and toasted breadcrumbs....
Vegetable Risoni Salad
Risoni is a fine, rice-shaped pasta that is perfect for salads. You can use any small pasta shapes in this...
Niçoise Salad with Baby Potatoes
This hearty salad is sure to fill you up with a combination of tuna, egg and vegetables.
Stir-Fried Rice and Chicken
The rice, with its slightly chewy texture and Indian spices, provides the perfect backdrop for tender chicken, crunchy raw vegetables,...
Indonesian-Style Salad (Gado Gado)
Get a hefty serving of vegetables with this platter for two.
Chicken Satay Salad
Marinated chicken strips are threaded onto skewers, then cooked and served on top of a rice and crunchy vegetable mixture...
Classic Chicken Caesar Salad
A variation on the classic caesar salad, this one is more substantial as it includes chunks of tender chicken, green...
Warm Potato and Artichoke Salad
This salad is a perfect partner for lamb or chicken, or can be served as a starter before a light...
Bean Salad with Tuna
Serve this bean salad with toasted crusty bread rubbed with garlic. This salad also makes a very good filling for...
Creamy Mushroom and Quinoa Salad
High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.
Corn and Red Bell Pepper Salad with Potatoes
This filling salad is easy to make using only a few ingredients. Mix it up a little and add a...
Turkey and Pomegranate Salad
One of the joys of a roast turkey or chicken is the tender meat least over that is perfect for...
Duck Salad with Buckwheat
Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.
Roquefort and Pear Salad
The pears, watercress and blue cheese are perfectly complemented by the subtle walnut oil dressing. Lightly toasted walnut pieces add...
Thai Beef and Broccoli Salad
This wonderful Thai salad with fresh mint, basil, coriander and lime makes a perfect light lunch or dinner. The tender...
Southwestern Black Bean Quinoa Bowl with Pulled Chicken
Like a burrito bowl, only so much better.
Sweet Potato Spinach Bowl with Hummus Dressing
Have you vowed to clean up your eating habits? You've found the right go-to dish.
Creamy Rice Breakfast Bowl With Tropical Fruits And Pistachios
Smoothie bowls were so 2016!
Apple and Fennel Salad with Blue Cheese Dressing
This is a tasty salad to have in your repertoire for the winter months. Bulb fennel has a distinctive, sweet...
Buckwheat and Cranberry Salad
Dried cranberries and toasted pistachios are mixed with buckwheat and dressed with a lemon and parsley dressing in this nutritious...
Thai Beef Salad
Meat lovers will love this filling dish.
Middle Eastern Lentil Salad
This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped...
Chicken Liver Salad
This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley, and...
Cabbage and Bok Choy Salad with Mini Rice Patties
The little rice patties make a novel and tasty topping for a crunchy salad of cabbage, Chinese greens and walnuts,...
Potato, Egg and Bacon Salad
This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add...
Roast Beef and Rice Salad
This rice salad is packed with vitamins, minerals and fibre. It is an excellent way of using up left-over roast...
Asian-Style Apple and Sprout Salad
In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh...
Duck and Apple Salad
A scrumptious salad like this one will make you hungry for more.
