News: Beer may be good for bones
Fantastic news for those who love their suds: Moderate beer drinking may help fight osteoporosis, reports CBC News. A study
The perfect healthy comfort food menu
Fresh-food chef Paul Finkelstein offers flavourful dishes that are the ideal comfort food
Light Cream Cheese, Banana & Coconut Pain Perdu
Pain perdu, which is the French name for French toast, is a great brunch treat or a surprising dinner party...
Beef Tenderloin and Rosemary Rigatoni
Substitute leftover chicken or pork for the beef in this dish. Or, to make it vegetarian, add some arugula instead...
Saag Paneer with Tomatoes
The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...
10 healthy Super Bowl snacks
Score a touchdown at your Super Bowl party with these healthy and delicious nibbles
Chicken Curry with Chili Peppers
This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium and may help reduce cardiovascular...
Hot Chili Chocolate
Warm up a cold winter day with a cup of this spicy hot chocolate. The added chili peppers give this...
Chili-pepper Oil
Add this spicy oil to sauces, stews or any time you want to add heat to a dish
Our best healthy carrot recipes
Got a surplus of carrots? Cook up one of these healthy carrot recipes for a tasty meal or treat
12 things to do with root vegetables
Cook up healthy beets, carrots, parsnips and turnips with these tasty ideas
5 reasons to eat more root vegetables
Nothing says healthy winter food more than beets, carrots, parsnips and turnips. Find out what they can do for you
Why it’s hard to say "no" to comfort food
The psychology behind why we're tempted by comfort food
Top 10 dining-out tips for weight loss
Smart choices let you enjoy eating out while sticking to your healthy diet
5 things you should know about elimination diets
If you think you might be suffering from a food allergy or intolerance, an elimination diet may be the best...
What athletes eat
If you're trying to tone up, make sure your diet includes these five types of food to help you build...
8 ways to reduce your portions
Increasing portion sizes are taking much of the blame for increasing waistlines. Find out how to make sure your portions...
10 quick tricks for eating better
Find it tough to get enough protein and veggies in your diet? These snack and meal ideas will make eating...
7 tips for making super smoothies
Smoothie-making advice from a naturopathic doctor, plus a smoothie recipe packed with anti-aging ingredients
14 ways to reduce the glycemic impact of your meal
You can lower the glycemic load of a meal or snack using just a few simple methods. Take a look...
Why you overeat on Mondays
Here's why Monday is the day you need to be extra-vigilant about calorie intake
5 emergency weeknight meals
In a rush? Forget ordering pizza'these quick and healthy meals will be ready in no time
10 healthy comfort food recipes
These recipes for healthy comfort food offer nutritious, guilt-free ways to indulge in your favourite meals
6 healthy low-calorie soup recipes
Eat more healthy vegetables, soothe your soul and reduce your calorie intake with these tasty soup recipes
Creamy Potato and Asparagus Soup
Serve up this potato and asparagus soup as a healthy comfort food for chilly days.
5 surprising ways to cut portion sizes
You really can have all your favourite foods and still lose weight. The secret is to simply eat less. Here's...
Vegetarian Moussaka
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
Open-Faced Chicken Reuben Sandwich
The hefty Reuben sandwich has always been a big favourite with the lunch crowd at restaurants. This version is lightened...
Antioxidant Chicken Salad
This simple chicken salad makes a great meal that's packed with antioxidants and other healthy nutrients
