Watermelon and Feta Salad
In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines....
5 healthier packaged foods
Packaged foods are getting an ingredient list makeover. Here are five companies that are making their packaged foods healthier
Quiz: Test your calorie smarts
Think you're calorie-savvy? Take this quiz to find out how much you know about the calorie count in common foods
8 foods for a flat belly
Eat as much as you want of these foods without worrying about gaining weight
10 healthy fish recipes
Fish are great-tasting and high in omega-3s. Try these healthy fish recipes to boost your family's quota
Inside a celebrity trainer’s kitchen
Get the scoop on what celebrity trainer Harley Pasternak really eats
Canada’s worst fast-food meals
Eating healthy doesn't have to mean swearing off fast-food altogether. Find out which fast-food meals you should avoid and which...
5 delicious healthy almond recipes
Packed with vitamin E, protein and fibre, almonds are a great addition to healthy recipes
Spiced Almonds
Ounce per ounce, almonds are the most nutrient-dense tree nut. Spice up this healthy snack with sweet paprika, cayenne pepper...
Beef And Almond Stuffed Zucchini Boats
Looking for a fun way to sneak more vegetables into family meals? Kids will devour these tasty and crunchy zucchini...
Asian Noodle Bowl With Spicy Almond Sauce
Almond sauce provides a fresh twist on an Asian-inspired noodle dish. The toasted almond garnish adds extra crunch'and extra nutrients'to...
Almond Orange Crusted Chicken With Fennel Arugula Salad
This light dish provides a healthier alternative to traditional fried chicken
Almond Butter Cookies
Whole almonds a satisfying crunch to these yummy, nutrient-packed cookies
6 supermarket foods and their health claims: Are they true?
Is your favourite drink, yogurt or bread full of power ingredients, or just marketing hype? Find out here
Are popular dietary supplements worth the money?
Dietary supplements have become the latest must-have health item. Here's a breakdown of five trendy supplements and how much you'll...
Relaxation drinks: Can you sip your stress away?
Relaxation drinks claim to be the antidote to energy beverages'ingredients that include natural supplements are supposed to help you feel...
Quiz: What’s your nutrient IQ?
Every morsel of food is packed with essential nutrients, but certain ones turn up in surprising places. Take this quiz...
5 immune-boosting citrus recipes
Citrus fruits such as grapefruits and oranges are loaded with immune-boosting vitamins and antioxidants. Try one of these citrus recipes...
Roasted Sweet Potato and Grapefruit Salad
Sweet potatoes and grapefruits are both loaded with antioxidants. Pair this colourful dish with burgers for a fresh take on...
Hearty Lentil Orange Soup
The orange juice in this soup lightens up the robust taste of lentils
Fresh Trout and Grapefruit Segments
Impress your guests with this light and heart-healthy meal'it's perfect for entertaining
Whole-wheat grapefruit bran biscotti
This heart-healthy recipe makes for a fresh-tasting dessert option
Sweet Sticky Orange Chicken
Orange juice gives this sweet-and-tangy dish a boost of vitamin C
Grapefruit-Glazed Bran Muffins
Grab one of these wholesome muffins for a heart-healthy start to your day
Our best healthy egg recipes
Eggs are delicious, easy to cook'and good for you, too. Try one of these healthy egg recipes for your next...
Recipe: Decadent Chocolate-Crusted Lemon Tart
Easter has a long history and many symbols, but let’s be honest: for a lot of us, this time of
The secrets behind Canada’s largest supermarket
Our writer went behind the scenes at Loblaw's test kitchen to find out how they produce their signature President's Choice...
10 ways to get more fibre
We all know fibre is good for us, but it can be difficult to get the recommended amount. Here are...
10 healthy foods you’re not eating
Eating the same meals day after day is not only boring'you could be missing out on foods that offer vital...
