Food

What does 1,800 calories look like? Registered dietitian Sue Mah gives you a sample meal plan

Find out how Cora Coady, winner of our Vichy Best Health Challenge, is getting her nutrition on track with the...

Web exclusive, September 2010

Love to bake? Dietitian Sue Mah shares her best tips for lightening up your baking

How do you know if a low-carb diet will work for you? Here's how to lose weight by eating the...

Looking to cut down on fat and calories without sacrificing flavour? Try our best low-calorie recipes to put tasty, healthy...

Here are 10 delicious ways to enjoy a variety of tomatoes'from cherry tomatoes to beefsteak'anytime of the day

If your diet is lacking in seeds and whole grains, you're missing out on lots of important vitamins and minerals....

Looking for a way to shake up your weeknight dinner menu? Go Greek with these five healthy olive oil recipes...

One of my husband Basil's favorite dishes; it's a little bit spicy (depending on how hot the banana pepper is)...

Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.

In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....

Barbecued or broiled, souvlaki is always a crowd pleaser, Greek or otherwise. Serve with salad, grilled vegetables, and rice, or...

Hot dogs and deli meats are delicious every now and then. But are processed meats really safe? Here's what the...

Eggplants are a Greek's best friend. Roasted eggplants, even better! Melitzanosalata is served at most Greek tavernas and is delicious...

Aça' berries, goji berries, coconut oil, maca and chia seeds are making headlines for their superfood status'but are they really...

Peppers add a flavourful kick to your meal, plus they're loaded with vitamins and disease-fighting properties. Check out these health...

Packed with vitamins and metabolism-boosting properties, peppers are a healthy way to add flavour to your meals. Learn how to...

Guest blogger Laura Duralija Rocca is currently studying to become a registered holistic nutritionist. She shares her favourite recipes on

Be sure to pick up these five foods the next time you're at your grocery store or local farmer's market....

Craving fast food? Bypass the salty, high-calorie menu options for these healthier fast-food swaps

Dropping pounds can be as simple as making small adjustments to your daily food choices. Try these food swaps that...

Iron plays a key role in keeping your body healthy, but how can you tell if you're getting enough? Here...

Need to get dinner ready in a hurry? Forget about take-out'these healthy meals will be ready and on your table...

Looking for a new way to cook with antioxidant-rich blueberries? Here are five fresh, healthy recipes you're sure to love

Traditional Indian flavours combine with delicious blueberries to create a unique dish that's sure to be a hit at your...

Looking for a fresh new take on your morning omelette? Try this sweet version, featuring antioxidant-packed blueberries and pistachio

Fresh homemade mini-naans with marmalade make a perfect weekend brunch and will be on your table in under an hour....

Mussels are rich in protein, minerals and vitamins B and C, low in fat and cholesterol, and a great source...