Gift guide: 6 gifts for healthy eating
Here are this year's best gifts for the healthy gourmet in your life, from kitchen wares to cookbooks and a...
7 ways to make fast food healthier
What can you do if you're away from home and fast food is your only option? Here are seven ways...
Gordon Ramsay’s 5 ways to cook with asparagus
Looking for new ways to cook with vitamin-rich asparagus? Try these five healthy, mouth-watering recipes from celebrity chef Gordon Ramsay
How to plan a healthy Grey Cup party
Serve these 10 healthy snacks at your Grey Cup party and you won't fumble your diet
7 healthy dude foods
From broccoli to burgers, here are our favourite recipes for the hungry, healthy man
5 food myths you need to stop believing
Think you can separate fact from fiction when it comes to your diet? Here are five food myths that might...
10 ways to make comfort food healthy
Want to boost the health quotient of your favourite foods without sacrificing flavour? Here are 10 easy ways to make...
11 tips for gluten-free grocery shopping
The gluten-free diet presents a great opportunity to reinvent the way you shop and to go back to the roots...
10 dinners that will help you lose weight
When you're trying to slim down, small changes to your daily diet can make all the difference. Here are 10...
6 foods that will help you beat stress
We know you're stressed out these days. To help calm your nerves, we've identified six anxiety-busting superfoods that will help...
8 healthy 20-minute meals
Short on time? Don't sacrifice your diet. Here are eight healthy meals you can have on the table in only...
The 5 worst salads in Canada
Sometimes a fast-food salad isn't a wise choice if you're looking for a healthy meal. Here are five high-calorie menu...
10 healthy ways to cook with pears
Pears are packed with nutrients and loaded with taste. Here's how to incorporate them into your meals
5 ways pears are good for your health
Delicious and versatile, pears are also packed with good-for-you nutrients
4 lower-fat food swaps
Get a healthier diet with three lower-fat food swaps you can find in the grocery store
10 lunches that will help you lose weight
Sticking to a weight-loss meal plan doesn't have to mean munching celery all day long. Here are 10 healthy'and delicious'lunch...
5 healthy plants to add to your diet
New research has found that compounds from plants can lower your cancer risk, prevent cardiovascular disease and even boost your...
The health benefits of beer
Thanks to the so-called beer belly, beer has gotten a reputation as a bad-for-you beverage. But enjoyed responsibly, beer can...
5 fatty foods that will help you stay healthy
Always choosing low-fat foods? Don't fall for the fat-free trap. Instead, choose these sources of healthy fat to feed your...
4 healthy recipes from chef Paul Finkelstein
These fresh-food recipes are sure to delight the whole family
Salmone al Forno
This Italian-inspired salmon recipe is family-friendly. It's light but with robust flavours, and boasts the benefits of Omega-3 fatty acids
Coleslaw
This tangy, colourful salad isn't your traditional picnic coleslaw. The cumin and cilantro add some unexpected flavours
10 healthy ways to cook cauliflower
Here are 10 tasty ways to enjoy cauliflower'from an Indian Curry to French Cassolet and even a Cauliflower Crumble. Step...
Summer-Fruit Slump
A slump'which is also called a grunt'is sort of like a cobbler, except you make it all on top of...
Light Raspberry-Ricotta Fool
A fool is usually made with fruit and whipping cream. We've lightened the original by using ricotta cheese, and added...
Sour Cherry Clafoutis
A clafoutis sounds fancy, but it's just a big, baked fruit pancake. This version is loaded with antioxidant-rich sour cherries....
Plum Cardamom Compote
Delicious warm, or very cold on a hot day, this compote is light'we've kept calories low'and so simple. The cardamom...
5 healthier classic desserts
Old-school desserts are making a comeback. Here are five healthier takes on the classic desserts you love
Iced Melon and Berry Soup
Honeydew melon is perfect for this dazzling display, but it is essential that the melon be very ripe and sweet....
