Plant sterols: Do they work?
Foods enriched with plant sterols are showing up in Canadian grocery stores. But can they really protect your heart?
5 drinks to help you lose weight
Watching your waistline doesn't mean cutting out your favourite treats. Try these healthier drinks for great flavours without the extra...
5 healthy meals to make this week: Salmon
Not sure what's for dinner (or lunch, for that matter)? Try these salmon dishes, packed with omega-3 fatty acids and...
The health benefits of sushi
High in omega-3 fatty acids, sushi is part of a Japanese diet that's said to increase life expectancy
Diet fads from history
From restrictive eating plans to mythical weight-loss tricks, here are some of the worst diet fads from years gone by
3 food trends for 2011
Wondering what the hottest new diet fad will be this year? Dietitian Sue Mah shares her predictions for food trends...
Soupe au Pistou
I've adapted this soup'basically a vegetable-basil soup'from the French classic. But the basil in this recipe isn't pounded (pistou) into...
Corn & Shrimp Chowder
When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...
3 healthy soup recipes
These healthy, comforting soups are the perfect way to warm up on cold day
Sopa Azteca, Perfect For Clean Eaters
This spicy, broth-based Mexican soup is great for dinner parties because your guests can customize their soup right at the...
4 lower-sugar grocery swaps
A diet high in processed sugar can have a negative impact on your health. Here are a few simple swaps...
8 ways to end overeating
Always eating too much? These tricks will help you keep portions under control
7 healthy pack-and-go snack ideas
Need an afternoon nosh? These healthy, portable snacks are easy to make, delicious and guilt-free
7 ways to get your daily fruits and vegetables
Discover simple secrets for eating the recommended daily servings of produce
5 healthier holiday treats
Need a quick and tasty treat for your next festive get-together? Try one of these healthy holiday recipes
Swedish Tea Ring
This showstopper will add a special touch to any recipient's holiday spread. The maraschino cherries add a festive touch.
100-calorie ways to satisfy your sweet tooth
Try these easy ideas for small, sweet snacks on the go
Crunchy Vanilla Walnuts
A source of omega-3s and B vitamins, these walnuts are a delicious holiday snack.
Cocoa-Almond Meringue Cookies
These light, tasty cookies are only 26 calories apiece, making them the perfect sweet treat if you're watching your waistline....
Candy Bar Cupcakes
Eating a cupcake has never tasted of felt so good, thanks to this trimmer version. They're a perfect snack to...
Makeover Traditional Cheesecake
Though softer than a full-fat cheesecake, this lightened-up dessert has all of the original's delectable flavour. It's sure to make...
Orange Cranberry Torte
This scrumptious holiday treat is the perfect way to end your festive meal. Antioxidant-packed cranberries and omega-3-rich walnuts give this...
Wild Rice Salad
Nutty, fruity and packed with flavour, this make-ahead dish is a wholesome side for all kinds of entrees.
Smoked Salmon Cucumber Canapes
Treat your guests to a boost of healthy omega-3 fats with delicious smoked salmon. This tasty appetizer is simple, comes...
Your complete healthy holiday menu
From fabulous finger foods to delicious desserts, we've got your guide to a healthy holiday menu that's sure to please...
What product labels really mean
Think buying products labelled "all natural," "low fat" and "organic" means you're eating healthily? Maybe not. We help you decode...
10 healthy ways to cook with potatoes
Try these easy and tasty recipes to get the nutritious benefits of potatoes and yams
6 health benefits of potatoes
Potatoes and sweet potatoes are versatile and very healthy. Fight cancer, control your diabetes and get stronger bones by eating...
10 ways to cook with pomegranate
This exotic fruit may not be homegrown, but it's in season and available in Canada through the winter months. Here...
