Food

Fibre can promote weight loss, help ward off disease and it's good for your gut. Boost your intake of the...

Canada is the place to be when these mighty little berries are in season. Find out how eating blueberries can...

Cut back on your sodium intake by making these swaps without having to give up your favourite brands

We rounded up the bizarre things you may not know about some common foods. All foods mentioned are considered safe...

Stuck for healthy-recipe ideas? Check out these easy-to-make dishes from the new Dietitians of Canada cookbook, COOK!

This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal

Treat your family to a new take on lunch with this zesty recipe. Just add in some frozen kernels of Canadian...

A sweet glaze with a hint of mustard makes this tenderloin a winner for special occasions and everyday dinners

Pretty as a picture and perfect for afternoon tea. These are delightful served at a baby or wedding shower, or...

Keeping your fridge and pantry stocked with good-for-you foods is important for maintaining healthy eating habits, but a trip to...

Need to put together a nutritious meal in a hurry? Stock your pantry with these key staples and you'll always...

Registered dietitian, Sue Mah, shares one of her favourite family dinner recipes which appears in the new Dietitian's of Canada...

Throw a stylish Oscar party with this fancy but healthy menu

I love the topping of apple crisp, so I used it as a filling for these baked apples. The recipe...

Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...

Cutting back on carbohydrates doesn't have to be painful. Try these seven simple steps to enjoy your carbs'in moderation

To fit in the recommended seven to eight servings of fruit and vegetables each day, consider having some veggies with...

"I grew up having vegetable gardens, so we always ate fresh carrots," recalls Calder. "I'm used to eating vegetables at...

"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...

"The biggest meal of the day should be your first meal," says McEwan. "My trainer tells me to eat dinner...

Looking for a little energy boost to help you get through a busy day? Try one of our best healthy...

Don't skip meals in an effort to drop pounds. This free weight-loss meal plan will help you lose weight, without...

Turn up the heat on Valentine's Day with a romantic dinner featuring this menu of healthy, delicious foods to share...

Bored of toast, cereal and oatmeal? Change up your breakfast with these easy tricks

Be good to your heart with these delicious recipes that are also low in calories, high in fibre and easy...

Who doesn’t love risotto? There are so many variations on it. My husband is kind of addicted to making it

This hearty stew promises to be a family favourite during the cold winter months. Packed with spinach, this stew is...

Looking for a new twist on classic lasagna? This version features fresh herbs, chicken and zucchini. Substituting potatoes for pasta...

Fresh juices are liquid superfoods that are rich in nutrition and flavour