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5 essential kitchen tools
What tool do the experts use to keep their kitchens churning out healthy eats? We asked the finalists of the...
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6 healthy pre-dinner snacks
These healthy snack ideas will keep pre-dinner hunger at bay, without ruining your appetite'and your diet
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Ask Best Health: What’s the deal with milk substitutes?
Grocery stores shelves are packed with substitutes for cow's milk. Whether you're avoiding lactose or dairy or just looking for...
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Here’s a quick way to clean your pantry
A well-stocked pantry is the best tool in your kitchen. Use these tips to keep your pantry clean and organized
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10 surprisingly healthy treats
Making healthy choices doesn't mean always saying no to dessert. Indulge your sweet tooth with these healthy treats
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Swap & Drop: 7 easy ways to shed pounds
A few small swaps in your diet can help you lose weight
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19 foods for a healthy pantry
The worst thing that can happen when you are trying to put together a last minute meal is realizing you...
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The secret to healthy grocery shopping
Follow these tips for a quick way to make sure you're buying the healthiest foods for your family
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Cook a healthy feast this Mother’s Day
Show your appreciation for your mom with a fancy but simple dinner
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6 health benefits of salad greens
Spring's rebirth of greens means you can put in-season salads back on the menu and reap their many health benefits...
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Blueberry-Strawberry Mousse (It’s not yogurt!)
Take advantage of all the fresh berries available at your local grocery stores. This light dessert will satisfy even the...
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Pesto-Stuffed Chicken Breasts with Asparagus Ragout
Fancy flavours can be enjoyed at home too. This aromatic pesto chicken will impress any dinner guest.
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Rainbow Salad
This simple salad has wonderful flavours and colours. The fennel adds a unique flavour that pairs well with the tangy...
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8 ways to get your greens
Here's how to sneak more healthy greens into your diet
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Nutrition: The real reason French women don’t get fat
I spent the past week in France, part of the time visiting friends who have been living for four months
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Weird science: Eat all the cookies you want without gaining weight
Imagine if you could give in to all your cravings and not gain a pound. While many weight-loss plans try
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Our best healthy lamb recipes
Are you tired of the same old chicken, beef and pork dishes at every meal? Add new flavours to your...
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10 incredibly easy lunches
Fuel up on these easy, healthy lunches to keep you going through your busy day
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Ask the Expert: Registered dietitian Karie Quinn
Welcome to part two of our Ask the Expert series. To help you simplify your life, we're asking experts to...
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Rice Noodles with Pork and Shrimp
This noodle dish is one you'll want to double up so you'll have leftovers for lunch. The classic Chinese flavour...
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Superfoods shopping list
Stock your pantry with these healthy items from our list of superfoods
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Flourless Chocolate Cake
Enjoy the richness of chocolate'without gluten! This dessert is definitely decadent. Just a small slice with a cup of coffee...
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Quinoa Pilaf
Quinoa is a gluten-free, high-protein grain. This brightly-coloured quick side dish will boost your soluble-fibre intake, too. For added protein,...
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8 things you need to know about emotional eating
Do you frequently eat when you're not really hungry? Read on to learn about emotional eating and what you can...
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8 ways to cook with mushrooms
Mushrooms are not only delicious, but they also have many health benefits. Here are eight easy ways to include more...
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7 Superfoods To Add To Your Kid’s Diet
Children have different dietary needs than adults. Maximize their nutritional intake with these delicious, kid-friendly foods
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Earth Hour: What to eat when the lights are out
Keep your taste buds turned on when the lights are off. These recipes from Toronto's Live Food Bar use raw...
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Thai Vibe
This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...
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Oil-free Agave Mustard
Use this mustard as a sauce to dress salads or marinate meats'or tofu. This condiment packs plenty of flavour and...