5 essential kitchen tools
What tool do the experts use to keep their kitchens churning out healthy eats? We asked the finalists of the...
6 healthy pre-dinner snacks
These healthy snack ideas will keep pre-dinner hunger at bay, without ruining your appetite'and your diet
Ask Best Health: What’s the deal with milk substitutes?
Grocery stores shelves are packed with substitutes for cow's milk. Whether you're avoiding lactose or dairy or just looking for...
Here’s a quick way to clean your pantry
A well-stocked pantry is the best tool in your kitchen. Use these tips to keep your pantry clean and organized
10 surprisingly healthy treats
Making healthy choices doesn't mean always saying no to dessert. Indulge your sweet tooth with these healthy treats
Swap & Drop: 7 easy ways to shed pounds
A few small swaps in your diet can help you lose weight
19 foods for a healthy pantry
The worst thing that can happen when you are trying to put together a last minute meal is realizing you...
The secret to healthy grocery shopping
Follow these tips for a quick way to make sure you're buying the healthiest foods for your family
Cook a healthy feast this Mother’s Day
Show your appreciation for your mom with a fancy but simple dinner
6 health benefits of salad greens
Spring's rebirth of greens means you can put in-season salads back on the menu and reap their many health benefits...
Blueberry-Strawberry Mousse (It’s not yogurt!)
Take advantage of all the fresh berries available at your local grocery stores. This light dessert will satisfy even the...
Pesto-Stuffed Chicken Breasts with Asparagus Ragout
Fancy flavours can be enjoyed at home too. This aromatic pesto chicken will impress any dinner guest.
Rainbow Salad
This simple salad has wonderful flavours and colours. The fennel adds a unique flavour that pairs well with the tangy...
8 ways to get your greens
Here's how to sneak more healthy greens into your diet
Nutrition: The real reason French women don’t get fat
I spent the past week in France, part of the time visiting friends who have been living for four months
Weird science: Eat all the cookies you want without gaining weight
Imagine if you could give in to all your cravings and not gain a pound. While many weight-loss plans try
Our best healthy lamb recipes
Are you tired of the same old chicken, beef and pork dishes at every meal? Add new flavours to your...
10 incredibly easy lunches
Fuel up on these easy, healthy lunches to keep you going through your busy day
Ask the Expert: Registered dietitian Karie Quinn
Welcome to part two of our Ask the Expert series. To help you simplify your life, we're asking experts to...
Rice Noodles with Pork and Shrimp
This noodle dish is one you'll want to double up so you'll have leftovers for lunch. The classic Chinese flavour...
Superfoods shopping list
Stock your pantry with these healthy items from our list of superfoods
Flourless Chocolate Cake
Enjoy the richness of chocolate'without gluten! This dessert is definitely decadent. Just a small slice with a cup of coffee...
Quinoa Pilaf
Quinoa is a gluten-free, high-protein grain. This brightly-coloured quick side dish will boost your soluble-fibre intake, too. For added protein,...
8 things you need to know about emotional eating
Do you frequently eat when you're not really hungry? Read on to learn about emotional eating and what you can...
8 ways to cook with mushrooms
Mushrooms are not only delicious, but they also have many health benefits. Here are eight easy ways to include more...
7 Superfoods To Add To Your Kid’s Diet
Children have different dietary needs than adults. Maximize their nutritional intake with these delicious, kid-friendly foods
Earth Hour: What to eat when the lights are out
Keep your taste buds turned on when the lights are off. These recipes from Toronto's Live Food Bar use raw...
Thai Vibe
This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...
Oil-free Agave Mustard
Use this mustard as a sauce to dress salads or marinate meats'or tofu. This condiment packs plenty of flavour and...
