La Belle Verte
Bring kale to breakfast with this healthy green smoothie from Montreal raw-food restaurant Crudessence
5 green smoothie recipes the whole family will love
Green smoothies'that's smoothies with green ingredients like kale or spinach'are an easy and tasty way to get more greens into...
7 Healthy and Insanely Delicious After-School Snacks
These healthy after-school snacks will fill your kids without spoiling their dinner.
News: Walnuts reduce breast cancer growth
If you want to prevent breast cancer, you’d better get cracking. Cracking walnuts, that is! New research from Marshall University
5 fun and healthy lunch ideas
If a lack of lunch inspiration has you hitting up the nearest fast-food restaurant, try one these fun and healthy...
The Unhealthiest Smoothies in Canada
A smoothie can be a healthy snack, but some, like popular options at major chain restaurants, are packed with sugar—and...
8 healthy ways to eat blueberries
Try these fresh and tasty ways to incorporate blueberries into your diet
Quick and easy solutions for healthy family dinners
Registered dietitian Sue Mah offers some easy ways to get a healthy family dinner on the table fast
Ask Best Health: How can I beat boredom eating?
Beat boredom eating by trying these easy distractions to keep you occupied and out of the kitchen cupboards
The protein debate: How much do you really need and when?
When it comes to building muscle, staying energized and keeping hunger at bay, nothing beats protein'but figuring out just how...
Ask Best Health: Is coconut oil safe?
Not sure about the health claims of coconut oil? Find out whether it's safe cooking ingredient for you
Your Canadian superfoods list
Supercharge your diet with this list of 10 top superfoods that are packed with nutrition
Summer Slim-Down meal plan: Week 8
Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week: Eat...
8 healthy ways to cook beans
Try these quick and delicious ways to add beans to your meals
6 health benefits of beans
They really are good for your heart'and other body parts, too
News: Study reveals which foods make us fat
Allowing yourself to eat any type of food in moderation may not be the way to weight-loss success after all.
Summer Slim-Down meal plan: Week 7
Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week: Eat...
4 myths about food poisoning, busted
The causes of food-borne illness aren't as obvious as you may think. Here's how you can reduce your risk of...
5 ways to end food cravings
Sweet, salty or fried treats can be tempting. Here's how to end those food cravings
Summer Slim-Down meal plan: Week 6
Follow our eight-week fitness and meal plan to look and feel your best, without feeling deprived. This week's focus: Allow...
Eat to lose weight
Your diet is a big part of a healthy lifestyle. Following these tips can help you lose weight through healthy...
Our best healthy strawberry recipes
July is strawberry season! Make the most of this delicious fruit by incorporating it into your diet with these healthy...
Summer Slim-Down meal plan: Week 5
Follow our eight-week summer meal and fitness plan to look and feel your best, without feeling deprived. This week's focus:...
Canada’s worst breakfast foods
When you need to eat but you're short on time, a fast-food restaurant is often where you'll end up. Here's...
Summer Slim-Down meal plan: Week 4
Follow our eight-week summer meal and fitness plans to look and feel your best, without feeling deprived. This week's focus:...
Summer Slim-Down meal plan: Week 3
Look and feel your best without feeling deprived by following our eight-week program. This week: How a balanced breakfast helps...
Summer Slim-Down meal plan: Week 2
Follow our eight-week summer meal and fitness plans to look and feel your best, without feeling deprived. This week's focus:...
How to throw a healthy Stanley Cup party
Hosting a snack-filled party for hockey fans doesn't have to mean sacrificing your healthy eating plan. For a healthy Stanley...
4 shockingly healthy burger recipes
Try these four healthy recipes'developed by the Best Health team'which prove burgers aren't always the bad guy
