Food

Impress your guests with healthy party fare by whipping up these four delicious appetizers that are both festive and guilt-free

Just because you can't have wheat, doesn't mean you have to miss out on a delicious spread of holiday desserts....

Find out which foods will help build strong bones'and which foods are best to avoid

Make delicious homemade soups, gravies and sauces using your own chicken stock. Chef Paul Finkelstein tells you how

Your holiday leftovers won't go to waist with this hearty soup recipe.

One of my favourite soups is Seafood Soup with with Fennel and Saffron. The aroma of the onion, fennel, garlic...

Keep your energy levels up and hunger levels down'and stay away from the vending machine'with these healthy make-ahead snack ideas

Craving chips or chocolate? Try these healthier munchies that really hit the spot

We got busy in the kitchen, testing select recipes from these eight cookbooks. Here's how each meal went over with...

Sweet potatoes are a healthy alternative to their cousin, the potato. They are high in vitamins A and C, and...

Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make...

While jerk seasonings are easily accessible in most grocery stores, they can be high in fat. Preparing your own is...

Health Canada recommends eating at least one serving of orange vegetables per day. Here's why

Carrots, squash, pumpkins, sweet potatoes'they're the hearty vegetables of fall, and they're delicious to eat. Here are 10 ways to...

November (yes, it’s just around the corner) is slated as osteoporosis month, and Osteoporosis Canada has been spreading the word

Get healthier and explore new flavours with these nutritious superfood picks from Latin America

Veganism is everywhere these days'but what's the big deal? Learn how vegan eating is said to be kinder to animals,...

These meatless meals are tasty, nutritious and quick to make, too

Packing your kid's lunch doesn't have to be stressful.

Fight back against breast cancer with good nutrition. Here are some of the most powerful breast cancer-fighting foods in three...

Try this new spin on a favourite fish for dinner tonight. Topped with sautéed mushrooms, and garnished with green onion,...

Packed with antioxidants, this salad is great as a first course, or main dish. Top with grilled chicken or shrimp...

Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.

Confused about whether you should eat red meat? Here are the pros and cons, plus tips on proper portion sizes

Here are 10 autumn squash'butternut, acorn and spaghetti'dishes that are so delicious, you'll forget they're good for you

Find out whether one of your favourite beverages is causing you to gain weight with hidden calories, and learn which...

Satisfy your savoury cravings with these salty but good-for-you treats

This tasty blend of nutritious raw ingredients from nutritionist Meghan Telpner will bring energy to your mornings

This blend of superpower foods kale, blueberries, cacao and hemp makes a tasty, nutritious breakfast or snack