Food

Little soup pasta shapes make a great filling for this Italian-style flat omelette with tender sliced asparagus and frozen peas....

This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...

This is a light, cheesy soufflé topping with a tasty base of baby spinach leaves. Serve for a summer lunch...

A soufflé is always bound to impress. Here's a classic combo that adds vegetable value to a light and fluffy...

This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in sauce with a crisp topping...

You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...

If you have some cooked chicken left over from a roast, why not use it to make this quick filling...

It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...

Watercress teams well with eggs and is highly nutritious, providing iron and beta-carotene. The cheddar cheese supplies plenty of taste...

A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great...

Colourful and packed with flavours, this thick, flat omelette, called a tortilla in Spanish, tastes good served at any temperature....

The French have omelettes, the Spanish tortillas, the Italians frittatas and Arabic nations have eggahs. Eggahs are good served straight...

A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a...

Satisfyingly spicy and quick to prepare, chicken and papaya fajitas make an easy, healthy meal. Sweetly fragrant papaya is rich...

A delicious, moist filling of herby soft cheese and flaked, smoked fish is rolled up inside tortillas with crisp bean...

Pan-fried lamb meatballs make a delicious filling for warm pita bread pockets, packed with a crisp cucumber and leafy salad....

Falafel are spicy chickpea cakes. They are a popular street food all over the Middle East. Served in pita bread...

Five-spice powder - a fragrant mix of cinnamon, cloves, fennel seeds, star anise and Sichuan peppercorns - is used a...

Sun-dried tomatoes, garlic and herbs create a Mediterranean flavour, and a fresh chili and tomato salsa adds extra zing. Making...

These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and red kidney beans, plus carrots...

A beet and red cabbage coleslaw brings a lively flourish of colour and texture to these hearty rolls, as well...

As the name suggests, this has a messy appearance, a bolognaise mixture served between whole wheat rolls, but it's a...

With pastrami (cured, smoked meat) and bagels, the inspiration for this thick, filling sandwich can only be Montreal. But unlike...

For a really superb pork sandwich, spread a crusty baguette with spiced apple and shallot sauce and pack it with...

Boosted with vegetable goodness, this tasty treat is ideal for a quick, midweek supper dish. Crisp fennel and red pepper...

A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in...

This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and...

Why are the simplest dishes often the best? Here, a few fine ingredients lift this sandwich from the 'something on...