Food

An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping.

A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy...

This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up...

A layered bake of sliced potatoes, celeriac and leeks with chicken, topped with cheese, makes a perfect dish for an...

This hearty dish of lean lamb layered with delicious root vegetables and baked in a covered casserole is perfect for...

Choose large, firm peppers ' they make the perfect container for a herb beef, tomato and fresh breadcrumb mixture, topped...

Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...

Sumptuous seafood on skewers with cheerful yellow pepper, baby tomatoes and cubes of bread makes an attractive meal, great for...

A real summer dish of cubes of marinated swordfish and lemon wedges, chargrilled (or barbecued) with baby zucchini. Swordfish has...

Add flavour to your food by incorporating spices into your cooking. Here are nine easy ways to add a little...

Packed with fresh, zesty Thai flavours, these little ground chicken skewers are grilled and served with baby corn, pepper and...

Lemon zest and crushed cardamom seeds add a lovely flavour to marinated, grilled chicken kebabs, threaded with juicy chunks of...

Fresh rosemary stalks make excellent skewers and flavour the ingredients they hold (you can use metal skewers if you prefer)....

Kebabs are always a favourite, particularly for casual entertaining. Here, lean pork is marinated in a punchy Argentinian-style sauce, then...

Lebanese-style meatballs are great for a relaxed family supper. They're made with lean ground lamb, bulgur, herbs and spices, then...

Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing, make an exciting topping for...

These colourful grilled vegetables, topped with a fresh tomato and basil salsa and creamy Camembert cheese, make a wonderful vegetarian...

Chargrilled zucchini cakes, served with a cool sauce, make a refreshing dish.

Perfect for summer lunches or an alfresco dinner party, this informal dish is simple to make and very healthy. Serve...

Fresh salmon is ideal for quick cooking on a grill pan. Here it's served on a mixed leaf salad with...

Plain grilled trout is dramatically transformed with the help of herbs and nuts, spiced vinegar and a pinch of paprika.

A spicy Jamaican paste, made with fiery chili peppers, fragrant allspice and thyme, flavours and tenderizes the pork in this...

Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...

Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried, then gently cooked in a...

Chicken and spicy chorizo sausage combine well with vegetables and lentils, which are naturally low in fat and a good...

The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. It's...

This Greek-style dish is simple to cook but wonderfully flavoured. It combines lamb fillets with colourful vegetables, feta and fresh...

Combined with mushrooms, a small amount of meat goes a long way. Cooked in a creamy sauce made with light...

This is a really quick recipe for dressing up lean round steak. A gutsy tomato sauce, boosted with anchovies and...