Debate: Should junk food ads be banned from kids’ TV?
If you’re wondering why your kids are always drawn to the least healthy foods imaginable, just look at the packaging
6 healthy recipes featuring summer squash
Eggplant, zucchini and summer squash are amazingly nutritious. Here are six healthy recipes to try
11 ways to use fresh herbs
Fresh herbs like rosemary, thyme and basil are rich in vitamins and antioxidants and can even fight inflammation and help...
Your slim-down summer diet plan
Feel confident in your bikini with these diet tips to help you slim down and beat the bloat
Can Sugar Make You Stupid?
How to stop sugar from doing too much damage.
6 healthy seeds to boost your nutrition
Seeds may be tiny, but they're packed with nutrients like protein, fibre, iron, vitamins and omega-3 fatty acids. Here are...
7 surprisingly healthy fats
Think fat is bad? Think again. Not only is fat good for us, we should also eat it every day
Banana Pear Smoothie
Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements....
10 healthy sandwich recipes
Make your weekday lunches delicious, creative and nutritious with these sandwich ideas
5 easy meals to make with your kids
Both you and your kids will enjoy these healthy and easy-to-prepare meals
Greek Salad with Barley and Chicken
Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...
Kitchen Sink Quinoa Salad
Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...
Bulgur, Orange & Beet Salad
Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds...
The Southside of Morocco Smoothie
A refreshing twist on the traditional breakfast smoothie, this drink uses Moroccan inspired flavours to create a deliciously uplifting beverage...
Lemon Roasted Halibut with Quinoa, Brown Butter and Spring Vegetables
Using a blend of fresh herbs, the tangy zest of lemon and the crunch of toasted almonds, this light, savoury...
Warm Mushroom and Beetroot Salad, with Toasted Almond and Mustard Dressing
To create this delectable dish, Chef Anthony Rose uses his favourite local Canadian mustard, Kozlik's Triple Crunch, for an extra...
Almond Meringue Kisses
What could be better for Valentine's Day than a kiss from your sweetie? Perhaps a homemade almond meringue kiss! Easy...
Almond Crusted Pumpkin Fritters
These tasty morsels are a unique pairing of pumpkin, chilli flakes, and cheese, and are coated with toasted crushed almonds...
Which type of milk do you drink?
Ever wonder how different types of milk compare in terms of calories, fat and protein? Here are six beverages, complete...
5 ways to sneak veggies into baked goods
Try these delectable recipes to get more veggies in your diet
Superwoman Smoothie
Popeye was right: Spinach will keep you strong. Swedish researchers have found that inorganic nitrate'abundant in spinach'results in muscles using...
Our best healthy grain salad recipes
High in fibre and rich in essential vitamins and minerals, substitute these healthy grains into your next salad, entrée or...
12 healthy recipes featuring fresh herbs
Pretty up your plate with a nice parsley garnish, or add cilantro to your soup for a kick of flavour....
10 light and healthy dessert recipes
Don't gorge yourself on icing-covered sugar cookies and chocolate eggs this Easter. Instead try these 10 delicious and healthy Spring-inspired...
Poached Salmon Salad Sandwiches
For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for...
Hummus & Tabouleh Sandwiches
These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...
Grilled Veggie and Turkey Bagels
This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.
Savoury Rosemary “Squaffles”
What happens when squash meets waffles? Squaffles! Top with poached or scrambled eggs for a protein boost, and finish with...
Kale Brunch Pies
Perfect for Sunday brunch, these heart-healthy pies are all about the kale. Make ahead of time and serve at room...
