Food

Whether you're headed to London, or watching the Olympics from home, here's a primer of quirky, but iconic, British treats

Got wine? Hopefully’because next time you reach for a glass of milk in hopes of keeping your bones strong, you

Just how many calories are in that cool treat? Find out how each of these six varieties compare

Snacking is an effective way to stave off hunger and lose weight. Just make sure you munch on healthy snacks....

It's estimated that a billion people around the world munch on produce no one ever planted. Here's how you can...

Pink grapefruit, pineapple and strawberries are super-high in vitamin C'a disease-fighting antioxidant. And if you tend to have low iron...

Adapt this recipe to use whatever fruit you want'peaches, plums, pears, mango'all blend up well. We made this one with...

Look after your mind and your heart with this blueberry-avocado layered smoothie recipe that we adapted from the Wild Blueberry...

Want to maintain healthy skin in the heat? Here are five delicious ways to do it

There are now so many utensils that make it easy to barbecue and enhance the flavour of foods. Here are...

Worried about your food losing its nutrients after you cook it? Here's what you need to know

According to the Canadian Food Inspection Agency, there are about 11 million cases of food-borne illness in this country every...

Summer squash, zucchini and eggplant pack vitamins and nutrients that can help you fight disease and stay healthy. If their...

Versatile and delicious, summer squash packs nutrients that can keep you healthy all summer. Here are seven great ways to...

Watermelon is a refreshing treat that's also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen...

Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for...

We satisfied our afternoon munchies with four savoury snacks. Here's what we thought of each

Take advantage of seasonal veggies and make these delicious, healthy salads

This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.

Many people don't realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw....

A creamy potato salad that isn't packed full of fat, this also provides some extra greens (and tastes delicious!).

This is light and easy to prepare, plus you can serve it warm or cold.

Want to make a healthy and delicious dinner? Fire up the grill and enjoy these recipes from fresh-food chef Paul...

If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling out the dark intestinal tract...

I love mozzarella cheese with this sandwich, but other cheeses also work well. For example, try sprinkling on some feta...

You don't need to be addicted to salt. Try these salt-reduction strategies, and within a week or two, you won't...

Grill like a gourmet with these gadgets for barbecue season

Boost your fruit intake with this delicious peach smoothie.

Eat more than hot dogs and roasted marshmallows on your next camping trip with this dinner menu from Editor-in-Chief Bonnie...