5 myths about your ideal weight
Sometimes the key to successful weight loss is making sure that your goal is achievable. Find out the truth about...
3 healthier cafeteria-style foods
Try these healthier, tastier versions of traditional school cafeteria food by fresh-food chef Paul Finkelstein
Peach-Blueberry Pannacotta
Kids will love this just as much as ice cream (and will get some fresh fruit to boot). And you'll...
“Fries” with a Twist
Sweet potatoes are packed with vitamin A, and phytochemicals in these Purple Viking potatoes can help lower blood pressure. Plus,...
Our best healthy garlic recipes
Garlic not only has many healing benefits, it's also delicious. Check out these recipes featuring the flavourful allium
Tropical Dream Smoothie
Make this smoothie with passion fruit (shown), papaya, mango'or all of the above. Why? Researchers in the United States, New...
News: Junk food to blame for more than a large waistline
We know that junk food is bad for your waistline, but its impact on your health doesn’t stop there, according
What is the Swap & Drop Diet?
This uniquely Canadian plan helps you get and stay slim by making small food and lifestyle changes, one week at...
4 lower sugar grocery swaps
Here are some easy grocery swaps to help you cut back on sugar
Trying a juice cleanse
Can juice cleanses really rid your body of toxins and boost your energy levels? I tried one to find out
How many calories are in your seafood?
Seafood is generally low in calories and fat. Find out how many calories are in your favourite type of seafood...
Produce with the highest pesticide levels
If you want to ensure there are no pesticides on your produce, consider buying these fruits and veggies organic
The Fink effect
How chef and teacher Paul Finkelstein is changing school nutrition programs in Canada in his quest to stop childhood obesity
How Canadian schools are getting healthier
Find out more about healthy eating initiatives in schools across Canada
5 healthy back-to-school snack bars
We put these satisfying snack bars to the test
Is the ‘sunlight diet’ healthy?
Some spiritual people claim they avoid food entirely and get their nourishment from the sun. But is it safe?
7 healthy ways to eat plums
Looking for a fresh and tasty way to enjoy plums? Try these seven delicious ideas
Stir-Fried Tofu and Vegetables in Curried Almond Butter Sauce
Creamy almond butter and a kick of curry make this tofu dish a flavourful one
The health benefits of tofu
Want to go meatless more often? Tofu is a great low-fat option that's also packed with protein. Here's why it's...
Is duck fat actually healthy for you?
Some people swear duck fat is healthy, and even save it from the roasting pan to use as a spread....
Blueberry Crumb Bread
Wild Blueberry Association of North America
Wild Blueberry Mojito
Wild Blueberry Association of North America
Wild Blueberry Cupcakes with Cream Cheese Icing and Wild Blueberry Topping
Wild Blueberry Association of North America
Healthy snacks to eat on the go
Don't wait for the morning rush to think about which snacks to pack. Prepare these snacks in advance so you...
Our best healthy plum recipes
Not only are plums delicious, they're packed with vitamins C and K, help the body form collagen and help increase...
Frozen Pinky Cocktail
Let the gorgeous and glamorous Pink Sands Resort on Harbour island in the Bahamas, inspire your inner mixologist this summer....
5 crunchy snacks in 100-calorie portions
What are the best and worst crunchy snacks in terms of fat and salt? Here's how five popular snacks compare
Nutrition: This nut is even healthier than we thought
Almonds are the most nutrient-dense tree nut, and serve as an excellent source of vitamin E and magnesium. They’re also
5 food myths that are sabotaging your diet
Get your facts straight to ensure you're on the right path to weight loss
