How to socialize and still lose weight
Getting together with family and friends is fun, but don't let socializing sabotage your diet efforts
Bad habits that affect your sense of taste
Food is too good to deny yourself the pleasure of fully tasting it. Avoid these bad habits to ensure you...
4 healthy Asian-style soup recipes
Asian-style cooking is surprisingly easy with these four delicious soups that are filled with fresh ingredients and fairly low in...
4 food swaps to boost your fibre
Getting enough fibre has been linked to a reduced risk of heart disease, diabetes, obesity and certain cancers. Women should...
How to lose weight while dining out
Just because you're on a diet doesn't mean you can't go out for dinner. Try these tips for losing weight...
Japanese Tomato & Tofu Soup
Dashi stock is the base for many Japanese dishes. It's sold as a powder and is available from most large...
Chinese Chicken & Corn Soup
This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for...
Thai ‘Tom Yum’ Prawn Soup
This beautiful-looking soup is bursting with flavour. You'll need to get some of the ingredients at an Asian grocery store....
Gluten-Free Banana Bread
Holistic nutritionist Joy McCarthy shares a gluten-free baking recipe.
5 sneaky reasons why you’ve gained weight
Feel like you've tried everything to lose weight with no success? Find out what's really causing your weight gain
Exactly what to eat if you want to lose weight
Want delicious, nutrient-dense, wholesome foods that also help you lose weight? Here's what to have on hand to satisfy your...
3 ways to save on healthy foods
Want healthy, gourmet meals, without spending a lot of cash? Smart Cookie Katie Dunsworth shares her tips
4 lower-salt grocery options
If you usually buy these common grocery store products, choose the lower-sodium option instead
What do vegans eat?
On a plant-based diet, meat, dairy and other animal by-products are off-limits. Here's what vegans eat instead
Sweet Potato Almond Chipotle Soup
This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the...
Dark and Gloomy Blueberry Smoothie
This smoothie is not only rich in flavour, it's rich in goodness! This gloomy colour smoothie, perfect for a spooky...
Roasted Eggplant and Pepper Dip with Black ‘Bugs’
This baba ganoush inspired recipe reaches news levels of darkness with rich pomegranate molasses, balanced by heady garlic, cumin, coriander...
Sunflower Seed Beet Pizza
The crust of this pizza is lighter tasting, with a distinct beet flavor. Beets are alkaline-forming, so this is a...
8 snacking strategies to control hunger
Choosing the wrong snacks, or snacking too often can derail your diet. Here's how to snack smarter
Why you should eat fat to get slim
Recent data shows that most people shed pounds more successfully on diet containing moderate amounts of fat than they do...
3 ways to prepare garlic
Prepare these three garlic recipes in advance so you can add them to meals when you're too busy to peel...
Why breakfast is important for weight loss success
People who eat breakfast are significantly less likely to be obese than those who don't. The key is to chose...
5 tips for packing healthy lunches
Encourage your kids to embrace healthy foods by keeping these tips in mind
5 lower-fat grocery swaps
Make these simple swaps at the grocery store to cut back on the amount of fat you eat
8 of Canada’s healthiest apples
Try these tips for eating some of Canada's healthiest apples
5 ways apples help keep the doctor away
Can an apple a day really keep the doctor away? Check out these five health benefits and see for yourself
How small switches in portion size can help you lose weight
Studies show that if people are served more food, they'll eat it, regardless of their hunger level. Here's how to...
New takes on 6 great foods
Suffering from favourite food burnout? Replace your pantry staples with these exciting new foods for a healthy boost
The health benefits of walnuts
Walnuts are not only delicious, they also pack a nutritional punch. Check out the health benefits of walnuts
