Peach Quick Bread
An easy and delicious breakfast bread
8 healthy ways to eat onions
Onions may be small, but they pack lots of health benefits in their many layers. Here are some delicious ways...
The health benefits of onions
Leeks, scallions, shallots, cooking onions and more'enjoy them for their 'flavour and for their incredible health powers
Fast-Food Swap: Tim Hortons
Eating on the go doesn't have to mean eating unhealthy. Try these fast-food swaps at Tim Hortons to cut calories,...
The calories in alcoholic beverages
Calories can really add up when you're consuming them in liquid form. Find out how many calories are in these...
Healthy homemade food gifts
Need a healthy, unique gift idea for everyone on your list? Registered dietitian Sue Mah shares her favourite healthy homemade...
Are egg yolks as bad as smoking?
A recent study has added to the confusion on whether eggs are good or bad. We went to the experts...
The number of calories in holiday sweets
Before you end up overindulging, be aware of how many calories are in each bite-size sweet
Healthy and simple holiday roasts
While many think of roasts as time-consuming, they are actually quick meals to prep, so you can get on with...
Herbed Roast Vegetables
A comforting mix of vegetables baked until soft and sweet is even better when served with a thickened yogurt called...
Greek Lamb & Tomato Salad
This garlicky lamb is slow-cooked until it practically falls off the bone.
Spice-Rubbed Roast Chicken
This chicken has the fragrant flavours of the Middle East'your kitchen will smell amazing as this cooks. (This recipe can...
Ginger-Soy Tenderloin
This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh...
8 substitutions for healthier holiday cooking
Enjoy healthier versions of your favourite holiday dishes by making these sneaky ingredient switches
Our Best Healthy Cranberry Recipes
Not only are cranberries delicious, they're also packed with disease-fighting antioxidants. Add them to your diet with these yummy recipes
Healthy Broccoli, Cranberry & Almond Salad
I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...
Healthier Potato Panache
This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...
3 foods that are healthier eaten together
These healthy foods pack an even bigger nutritional punch when they're paired together
5 grocery swaps to cut salt
We should be limiting sodium to between 1,500 and 2,300 mg per day, because a high-sodium diet has been linked...
Shopping strategies to help you stock a healthy kitchen
Take stock of your pantry and refrigerator to ensure they reflect the healthy person you are
The 5 worst holiday foods you can eat
The holidays wouldn't be the same without a delicious feast, but avoiding these five foods will help keep you healthy...
Breakfast Skillet
This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...
Salmon Salad Sandwich
This recipe is great if you have a leftover piece of salmon from the night before. (Canned salmon can be...
Chicken Souvlaki Pita
This recipe is an easy version of souvlaki on a bun. The toppings you add are up to you and...
Everything-but-the-kitchen-sink Salad
This salad helps keep me from wasting things in my crisper. And when I crave veggies, it's the meal I...
Tomato Basil Soup
This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant...
6 ways to raise a healthy eater
Want to encourage your kids to make smart food choices? Check out these tips from registered dietitian Sue Mah
Debate: Should Canada label GMO foods?
Do you think you have a right to know what’s in the food you eat? If so, you might want
8 healthy ways to eat cranberries and pomegranates
Eat more antioxidant-filled cranberries and pomegranates with these healthy recipe ideas
