Banana-Walnut Bliss
Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One,...
Fast-Food Swap: Taco Bell
Make these swaps at Taco Bell to cut calories, fat and sodium
6 foods you didn’t know contained gluten
Think anything that isn't bread, pasta or cake is gluten-free? Guess again!
My Go-To Kale Salad
Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...
How to massage kale leaves for a salad
What's the benefit of massaging kale before you eat it? Read on to find out
10 ways to keep your diet exciting
Don't get stuck eating the same thing every day. Here's how to keep your diet exciting so you can stick...
Kiwi and Kale Smoothie
Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to...
5 healthy gadgets to add to your kitchen
Need help creating nutritious meals? These kitchen gadgets will help you become a healthier cook
8 healthy snacks under 150 calories
Snacks are an important part of a healthy diet'but don't reach for empty calories. These options are all under 150...
Are cleanse diets dangerous?
They may seem like a quick fix, but here's why Dr. Susan Biali doesn't recommend cleanse diets
4 dangerous celebrity cleanse diets
Celebrities may swear by them, but cleanse diets are downright dangerous. Dr. Susan Biali breaks down four popular cleanses, and...
Sweet & Sour Tofu
Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...
Salmon Sweet-Potato Curry
Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake...
Pork Tacos with Cabbage Slaw
Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev...
Steak & Barley Soup
Weight-loss bonus: With about four grams of fat in a two-ounce (60 g) serving, sirloin is one of the leanest...
4 healthy indulgences
These delicious treats may seem unhealthy, but they're actually good for you
Nutty Pear & Goat Cheese Wraps
Weight-loss bonus: Though nuts are high in calories, recent Harvard studies found women who regularly consumed nut products were at...
Smoked Salmon Sandwiches
Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress your appetite, helping to keep...
Chickpea Pecan Salad
Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...
Quinoa Porridge with Vanilla Yogurt
Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...
Oat Cocoa Smoothie
Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet...
Huevos Rancheros Breakfast Burrito
Treat every day like it's a feista with these yummy burritos.
10 healthy recipes under 400 calories
Lose weight this year with these delicious, healthy recipes that are all under 400 calories
5 healthy ideas for turkey leftovers
Put leftover turkey to good use with these healthy options
Meatless Monday: Caramelized Cabbage
I made this simple cabbage dish during an organic vegetarian cooking class in Tuscany, and I still can’t believe how
4 healthy New Year’s Eve cocktail recipes
Toast to the New Year without worrying about harming your health, with these delicious and nutritious cocktails from Toronto's Live...
Healthier versions of your favourite holiday recipes
Is it possible to'gasp'lose weight over the holidays? Try Paul Finkelstein's healthier versions of holiday staples
Gluten-Free Gingerbread Cookies
The smell of gingerbread baking is a welcome sign of the holidays. Here's a gluten-free version that anyone can enjoy.
The worst breakfast foods you can eat
Get every day off to a healthy start by avoiding these bad-for-you breakfast foods
