Food

A lighter version of traditional chocolate mousse.

A little goes a long way with these crunchy, sweet bars,

This dessert freezes well, so make an extra for future use.

Select small beets with their greens still attached; they have the most flavour.

In this salad, the salty tang of creamy feta cheese contrasts with chunks of sweet watermelon and juicy golden nectarines....

Expand your taco horizons by adding seafood to the mix, which is commonly enjoyed in taco-loving countries. Low in fat...

Butter beans are a type of lima; any bean you prefer can be swapped in.

A small amount of salmon and shrimp goes a long way in this one-bowl meal.

The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.

Turkey and squash with a tangy balsamic flavour.

Cranberries add a tangy undertone to this dish.

The Asian technique of stir-frying is perfect: It preserves veggies' nutritive value, puts meals on the table in a hurry,...

In this robust dish, pan juices transform into an instant sauce.

A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and pinto beans replace the traditional...

In this delish dish, the veal is pounded out ultra-thin, making it ultra-fast to cook.

Drop scones, also called Scotch pancakes, are easy to make and perfect for brunch or a simple dessert. Served with...

Leeks, basil, and prosciutto com­bine with mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a simple...

Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...

Disease-fighting ginger combined with juicy vitamin-packed peaches.

Want to eat great, even when you're eating out? Make these healthier choices at Burger King

Eat well, even when you're eating out. Make these swaps at Subway to lose weight

Citrus fruits are loaded with vitamin C and disease-fighting antioxidants. Try these delicious ideas to add them to your diet

Not only are they zesty, juicy and delicious, but citrus fruits are also loaded with healthy goodness

Think salad is always the healthiest option? Think again. You'd be better off swapping these fast-food salads for an entrée

They may take some getting used to, but bitter foods are essential to good health