Grilled Plums with Maple-Vanilla Mascarpone
Plums are at their peak of ripeness in late summer through September, and are delicious raw or cooked. I love...
Pork Tenderloin with Grilled Greek Salad
For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...
4 delicious ways to cook with tomatoes
Capture the taste of summer: Grab a bushel of tomatoes at your farmers' market and enjoy them now, and for...
8 reduced-sugar dessert recipes
These desserts have less sugar so you can still enjoy a sweet treat without worrying about the sugar rush
Lemon Iced Tea
This lemon iced tea has zero calories and zero grams of sugar.
Mojito
This cocktail has just 105 calories and 1 gram of sugar per serving compared to the full-sugar version.
Hemingway Daiquiri
This cocktail has 21 percent fewer calories and 67 percent less sugar than the full-sugar version.
How to keep produce fresher, longer
Nothing beats the taste of fresh, local produce. To keep the flavors of summer around as long as possible, try...
Meatless Monday: Vegetarian Lumpia (Filipino Spring Roll)
One of the best things about living in Toronto is its diversity. You can never get bored of the culture
5 steps to clearing out your pantry
Organize your kitchen to make healthier eating easy. Here's how to make your pantry easy to navigate
5 grocery swaps to boost your fibre intake
Fresh fruit and vegetables are the best source of fibre, but when you're shopping the grocery store shelves for convenience...
Salmon Mango Ceviche
This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.
The truth about food labels
Here's the scoop on 10 common nutrition claims'and what they really mean
6 fresh and healthy ways to eat peas
Peas add a burst of flavour to any dish. Here are some delicious ways to prepare them
4 health benefits of peas
Peas are proof that powerful nutrients do come in small packages. Here's how this flavourful veggie can boost your health...
Guilt-free picnic desserts
A picnic wouldn't be complete without something sweet. Gather your blanket and pack your picnic basket with these delicious summer...
20 diet-friendly pantry foods
If you want to lose weight, always keep these waistline-whittling foods in your pantry
How healthy are your favourite summer dips?
Ever wondered how many calories are in common party dips? Here's a handy guide to help you choose which dips...
Low-calorie summer drink recipes
Toast to summer with an antioxidant-packed cocktail or a lower-calorie glass of beer or wine
5 multi-purpose kitchen condiments
Stock your kitchen with these five condiments that can do double duty
Our best healthy pea recipes
Looking for a new way to enjoy fresh, summer peas? Try one of our best healthy pea recipes
Extraordinary Nut-free Carrot Cupcakes
These melt-in-your-mouth carrot cupcakes are a crowd favourite.
Raspberry-Mango Smoothie
A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...
5 must-visit farmers’ markets in Canada
Even if you love your tiny local market, these larger farmers' markets across Canada should be on your must-visit list
How much water do you really need to drink?
Water intake regulates body temperature, transports nutrients and oxygen and carries away waste - but lots of us don't get...
Your guide to staying healthy and hydrated
It's important to stay properly hydrated, especially in the hot summer months. Registered dietitian Sue Mah shares good, bad and...
4 healthy new foods to try
Bored of eating the same healthy foods every day? Try these enticing new options for a nutritional shakeup
8 healthy ways to add more leafy greens to your diet
Sneak more nutritious greens like kale, Swiss chard and spinach into your diet with these delicious ideas
6 health benefits of leafy greens
Whether you sneak them into a smoothie or serve them in a salad, leafy greens boast loads of benefits. Here's...
