6 exciting health benefits of nuts
We checked out a variety of nuts and chose to feature these six with interesting new research about their benefits
The latest in stevia-sweetened products
Since Health Canada approved the use of stevia as a sweetener and food additive in 2012, this plant-derived ingredient has...
6 foods to avoid during pregnancy
Wondering if there's anything you shouldn't eat while expecting? Steer clear of these foods to keep your growing baby healthy
9 surprisingly healthy Halloween treats
Put down that bowl of apples and step away from the front door. Having a healthy Halloween doesn't mean you...
Healthier comfort food recipes
Craving comfort food? Check out these healthy homemade versions of popular meals from the frozen food aisle
Thin-crust Tricolore Pizza
The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...
Honey-Mustard and Garlic-Rosemary Chicken
I have been living with celiac disease and following a gluten-free diet since I was a toddler. This is a...
Panko-Baked Chicken Fingers
These are great the next day, too. Add them to a lunch box with a container of dipping sauce and...
Mexi-Veggie Breakfast Sandwich
Breakfast sandwiches now figure in the frozen-food section, but they're quick and easy to DIY. This recipe uses egg whites...
3 products for DIY beverages
Carbonate, juice or blend your drink of choice with one of these babies
How to get more health benefits from almonds
The way you eat almonds could affect how your body absorbs their nutrients
Avocado Mezcal Cocktail
No Mexican Independence Day fiesta is complete without Mezcal. Blended with avocados, this spirit rises to the occasion.
Mexican Pozole
An avolicious variation of a traditional Mexican stew enjoyed on Mexican Independence Day among other festivals.
Healthy eating tips for students
Fresh-food chef and teacher Paul Finkelstein takes his students to the grocery store to teach them about healthy shopping and...
7 tasty ways to eat pears
Sneak pears into your daily diet with these creative and delicious pear preparation ideas
The health benefits of pears
Not only are pears delicious, they're also incredibly nutritious. Check out the bountiful health benefits of this luscious fruit
Blueberry Vanilla Smoothie
This stevia-sweetened smoothie is packed with calcium and vitamin D, and the protein will keep you feeling full longer.
7 veggie fast foods that aren’t as healthy as you think
We took a look at some vegetarian options on fast-food menus to see how healthy they really are
A look inside the Ontario Food Terminal
A fascinating inside look at the continent's third-largest fresh-food terminal, where local vs. organic is a hot topic
How to choose an afternoon snack
It's three o'clock and your stomach is rumbling - but what should you eat in the afternoon? Here are the...
5 common walking mistakes
Walking mistakes are more common than you might think. Here are five frequent mistakes that could be hurting you or...
Why Canadians Should Have Lentils in Their Pantries
Want to try the ultimate budget-friendly food? Food Network Canada star Michael Smith explains why lentils are so great
Fast-Food Swap: McDonalds
Want to eat better when you're eating out? Make this healthier choice at McDonalds
An easy weight-loss walking plan
Walking is an easy activity that's always accessible. Bonus: It can help you lose weight. Read on for a walking...
Dynamic duos: Foods that are better together
Research shows that these healthy foods pack an even bigger nutritional punch when they are paired up
The dirty dozen: Produce to consider buying organic
The conventional version of these fruits and veggies were found to have higher levels of pesticide contamination than other produce
The foods to eat to beat inflammation
Why eating certain power foods can help you avoid this disease-causing condition
The clean 15
Think organic produce is too expensive? Buy these fruits and veggies with the lowest levels of pesticide contamination instead
Late-summer grilling menu
Fresh-food chef Paul Finkelstein shares three delicious recipes featuring the season's best ingredients
