Food

Eat this carb and protein-rich dish after a tough workout to help your muscles recover

Eggs on hand? Whip up this meal in a jiffy for breakfast, lunch or dinner.

Harvard researchers found that women who ate three or more daily servings of blueberries and strawberries, both of which are...

Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...

Broccoli florets are a surefire way to load up on vitamin C, an antioxidant that may cut the risk of...

Lower-fat ricotta gives these pancakes rich flavour and extra protein without too much fat and calories. Top with cherries, which...

Coconuts are all the rage - and for good reason. Here are some healthy and creative ways to cook with...

Whether in the form of a hydrating beverage, a healthy oil or flavourful flakes, coconut is more popular than ever....

Want to cut calories? Swap these fridge staples for alternate options - you won't even notice you're trimming calories

Fresh-food chef Paul Finkelstein shares healthy, easy recipes that will have the kids running to the table when you say,...

This recipe calls for two peppers, which make four stuffed halves; kids might want one half, adults might want two'so...

Homemade vegetable stock is a perfect base in soups and sauces. To make it: Throw any vege­tables you like into...

Our favourite fresh-food chef shares his top picks for boosting flavour in the kitchen

It’s pretty cruel to taunt a hungry pregnant lady with delicious-looking, colourful photos of food. But when Brendan Brazier’s latest

You can buy carrot juice at the grocery store or juice your own for this refreshing smoothie that's also packed...

The Meatless Monday trend is here to stay. Consider a break from meat once a week (these delicious recipes will...

Registered dietitian Sue Mah weighs in on the typical diet of an Olympic athlete

Some food fads come and go, but these popular (and healthy) food movements are here to stay

Looking for some inspiration in the kitchen? These three recipe books have you covered. Bonus: They're all by Canadian authors

Get the most out of your workouts by boosting your performance with supplements

Lose two pounds a week - and keep type 2 diabetes­ at bay - with this unique, and doable, diet...

To make the prep work easier for this delicious smoothie, keep frozen mango chunks on hand. Toss them straight into...

Why consume all that sugar in sweetened yogurt when you can make your own just-as-delicious treat with fewer calories?

This morning delight brings you a real super-food in an easy'to-consume package.

Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite being low in calories.

Spicy foods help to fill you up on fewer cal­ories, and they boost calorie burning, too. When cutting or seeding...

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.

A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...

The snow peas in this recipe don't just taste fantastic; they contain a nutrient called coumestrol, which is thought to...