Meatless Monday: Creamy Roasted Corn Chowder
I love, love, love corn. And mix it in with a creamy, delicious broth, as I did for this chowder,
Not a fan of juicing? Try ‘souping’
Juicing isn’t for everyone. It can be a good way to reset your body and get back on track with
Fusilli with Roast Tomatoes and Shrimp
Get dinner on the table in less than 30 minutes!
Turkey-Chili Nachos
This healthier version of chili nachos packs a good dose of fibre and plenty of calcium.
October’s best healthy reads
Food, glorious food! Here are five of the latest books we wanted to tell you about
One-pot recipes that will actually make two meals
I designed these three recipes to be super-easy to make for dinner, and they taste even more delicious for a...
Vegetable & Pork Coconut Curry
I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...
Spicy Tofu Chili with Mango
Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...
Thai Chicken Salad
This is excellent as a salad or as a filling for a wrap. I like using Thai basil in this...
8 eating habits that can aggravate anxiety
Feeling anxious? Maybe your diet is partially to blame. Certain foods are believed to increase anxiety leaving you feeling buzzed,...
Grilled Salmon Burgers with Wasabi Mayo
Boost your heart and brain health with the omega-3s in salmon.
Berry-Beet Smoothie
Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet...
Green Tea & Mango Smoothie
Chill out and sip this refreshing drink for its brainpower-boosting benefits. According to a recent study in Psychopharmacology, green tea...
Meatless Monday: Tofu and Roasted Vegetable Rice Bowl with Spicy Peanut Sauce
I love food served in a bowl. Whatever it is, I just really enjoy mixing all of my ingredients together.
Are insects the next big energy food?
Before you recoil in disgust, you need to read this
3 snack bars to stash in your gym bag
On the run? Stash one of these bars in your purse or gym bag to curb hunger
Red Velvet Chocolate & Beet Brownies
Beets are a natural way to add gorgeous colour to baked goods.
Strawberry & Greens Smoothie
Smoothies are a great way to sneak nutritionally charged greens into your diet.
Mushroom & Beef Burgers with Curried Yogurt Sauce
Swapping out half of the beef in these burgers for the 'meaty' consistency and taste of mushrooms results in a...
Meatless Monday: Vegetarian Cabbage Rolls
A couple of weeks ago I was visiting home in Halifax and I was lucky enough to have a family
Thai Sweet Potato and Coconut Soup
This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad...
Butternut Squash & Black Bean Chili
Try this wonderfully satisfying vegetarian chili.
Chicken Taco Bowl
Make your bowl and eat it too! Filled with juicy shredded chicken, this dinner is exciting!
Herb Baked Chicken & Vegetables
This one-dish dinner is perfect for a weeknight meal. Try adding your favourite fresh vegetables, such as peppers, asparagus and/or...
Maple-Balsamic Salmon Fillets
In less than an hour, you will have this simple and delicious meal on the table
Chicken & Chickpea Tagine
A simple and delicious one-dish meal that's perfect for dinner tonight
Sizzling Sirloin and Portobello Salad
Salad for dinner doesn't have to be boring. This salad will satisfy even the most picky eaters
September’s best in-season recipes
We still have weeks of nice weather to come. Fresh-food chef Paul Finkelstein uses the season's best in these deliciously...
