Food

Looking to lose a few pounds? One of the simplest ways to do this is by consuming fewer calories. Try...

Inactivity and poor food choices aren't the only things that can cause your weight to creep up. Here are five...

In the aim to provide a full diet, what does Canada’s Food Guide leave out? Take a look at Canada’s

These recipes put a healthy twist on classic holiday fare

Registered dietitian Sue Mah shares her go-to recipes for quick and easy party appetizers

Exotic condiments are a great way to add heat, flavour and excitement to meals. Here's how to work them into...

Turnip is an underused vegetable with lots of potential. The nutty flavour adds a delicious element to any supper. Gratinated...

Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...

Roast chicken can be a nice alternative for the holidays because it takes a lot less time than turkey to...

This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.

Make the most of winter foods by combining them in a delicious soup or stew.

This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.

Curious or confused about the differences between artificial sweeteners? Here's what to know

Are honey, agave nectar and similar products any healthier for you than sugar? We talked to Brooke Bulloch, a registered...

We sifted through the latest research on diet pop and sugar substitutes

Paul Underhill of Victoria was born with cystic fibrosis. The now 44-year-old athlete and entrepreneur created the first formula for

Adding protein powder to your smoothies is an easy way to increase intake. Here are three brands we love

Make the most of these tart berries with these sweet and sour recipe ideas

This delicious recipe takes less than a half-hour to make from start to finish. It makes a great lunch or...

Just in time for fall, Peggy Kotsopoulos, a registered holistic nutritionist and author of Kitchen Cures: Revolutionize Your Health With

Canadian chef and cookbook author Jo Lusted shares her secrets to creating healthier, guilt-free versions of classic comfort foods

Skip the drive-through! This simple breakfast is an on-the-fly staple in my house. I make the sausage patties and eggs...

It's relatively easy to sneak some calorie-reducing ingredients like applesauce, Greek yogurt and egg whites into a gooey chocolate cake....

Normally this dish is made with a ton of mayo and cheese. By swapping in non-fat Greek yogurt and using...

Mac 'n cheese is quite possibly the most perfect dish on the planet. The original version uses full-fat cheese, cream...

Adopting the Mediterranean diet - and lifestyle - is a proven key to a long, happy life

Craig and Marc Keilburger, Jamie Oliver and Marc Poulin celebrating their new healthy-eating initiative. Image: Rob Poulton By Bonnie Munday

This is ideal as an antipasto or an alternative to a rich dessert; serve it with flatbread crackers. It's so...

Whole-grain pasta is a good source of fibre, and olives are a Med diet staple that's high in antioxidants.