Food

Welcome to your source for the best recipes, nutrition info and more. Learn how to make Newfoundland-style fish cakes and discover the benefits of buckwheat, all right here.

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Cooking oils, decoded

Curious about which oil you should be cooking with? We weigh the pros and cons of each


Spring Garden Vegetable Farro Salad

Nutty, chewy farro is a fabulous base for this colourfully enticing dish. With crisp radish and fennel and tossed with...


Herb-Roasted Beef Tenderloin with Blue Cheese Horseradish Sauce

Tender, succulent and ready in under an hour, this beef tenderloin makes a dazzling and decadent centrepiece.


Sweet Potato Pancakes with Rhubarb Maple Syrup

Fluffy and not too sweet, these pancakes are made with quinoa flour for a great gluten-free brunch option.


Asparagus Mimosa Salad

With fresh and sunny springtime colours, this early-summer dish adds a retro-cool feel to the buffet table. If watercress is...


A Colourful Beet Salad with Yogurt Poppy Seed Dressing

Jewel tones of purple, orange and green blend together to create this easy yet elegant summer salad.


Lemon Poppy Seed Cake

This sweet treat is a favourite when served with tea or coffee.


5 foods that fuel women’s health

These five power foods are extra important for women. Try and add these to you meals to help you feel...

Sparkling Spring Cocktail

This remix of the classic Russian Spring Punch comes courtesy of Christopher Sealy, a sommelier at George Restaurant in Toronto.


The health benefits of grapefruit, plus our best recipes

Grapefruits work wonders on everything from aging skin to a bad mood. Here's more on their benefits, plus our best...


Hydration: Spring’s coolest water bottles

It's no secret that hydration is key to glowing, healthy skin. But so few of us are getting enough. These...


Farm-fresh foods you’ll love

With the arrival of spring, it's time to retire the roasts and heavy casseroles in favour of lighter meals and...


5 tips that will change how you shop at the grocery store

We recently caught up with Nanci Guest, a Toronto-based registered dietitian and CLIF Bar ambassador for a one-on-one grocery store...


Creamsicle Smoothie

Craving your favourite childhood popsicle? Make this creamsicle smoothie instead.


Spring’s best new health books

Living healthy is easier with the help of these handy guides and cookbooks


Egg Tacos with Avocado Sauce

Egg Tacos with Avocado Sauce are a fun twist on taco night.


Sunny-Side-Up Egg Pita Pizzas

The addition of eggs makes pizza appropriate for breakfast, lunch or dinner. These Sunny-Side-Up Egg Pita Pizzas are high in...

Tex-Mex Egg Muffins

These Tex-Mex Egg Muffins make an easy weeknight dinner. Pack leftovers for lunch the next day.


Nutty Egg Curry

This Nutty Egg Curry recipe makes a delicious - and unexpected - dinner.


Banana-Mango Shake

Filled with vitamins, this shake is a quick and easy breakfast option.


Chef Dale MacKay’s best cooking tips

Dale MacKay, former Top Chef Canada winner, shares his best cooking tips and kitchen hacks


Greek Lima Beans with Dill and Spinach

This Greek Lima Beans recipe is inspired by the gigantes that are often part of a Greek meze platter. The...


Spicy Italian White Beans with Rapini

This Spicy Italian White Beans recipe would be delicious as a side to broiled trout or piled on top of...

Mexican Black Beans

This Mexican Black Beans recipe is great for serving with tortilla chips


French Lentils with Walnuts, Figs, Sage and Goat Cheese

This recipe for French Lentils is perfect when served over frisee as a warm salad.


Cream Cheese Raspberry Brownies

Sometimes a brownie just calls out for a little special treatment.


3 delicious citrus-inspired recipes

Citrus fruits are probably my favourite winter fruit. They’re full of antioxidants and vitamins (one Navel orange provides 100 percent


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Nutrition: The Health Benefits of Citrus Peels

Aileen Brabazon, a certified holistic nutritionist, explains the great health benefits of citrus peels.


Dietitian-approved ideas for eating better

This year, ditch the restrictive diet resolutions, and instead, opt for small, attainable healthy eating goals