Cooking oils, decoded
Curious about which oil you should be cooking with? We weigh the pros and cons of each
Spring Garden Vegetable Farro Salad
Nutty, chewy farro is a fabulous base for this colourfully enticing dish. With crisp radish and fennel and tossed with...
Herb-Roasted Beef Tenderloin with Blue Cheese Horseradish Sauce
Tender, succulent and ready in under an hour, this beef tenderloin makes a dazzling and decadent centrepiece.
Sweet Potato Pancakes with Rhubarb Maple Syrup
Fluffy and not too sweet, these pancakes are made with quinoa flour for a great gluten-free brunch option.
Asparagus Mimosa Salad
With fresh and sunny springtime colours, this early-summer dish adds a retro-cool feel to the buffet table. If watercress is...
A Colourful Beet Salad with Yogurt Poppy Seed Dressing
Jewel tones of purple, orange and green blend together to create this easy yet elegant summer salad.
Lemon Poppy Seed Cake
This sweet treat is a favourite when served with tea or coffee.
5 foods that fuel women’s health
These five power foods are extra important for women. Try and add these to you meals to help you feel...
Sparkling Spring Cocktail
This remix of the classic Russian Spring Punch comes courtesy of Christopher Sealy, a sommelier at George Restaurant in Toronto.
The health benefits of grapefruit, plus our best recipes
Grapefruits work wonders on everything from aging skin to a bad mood. Here's more on their benefits, plus our best...
Hydration: Spring’s coolest water bottles
It's no secret that hydration is key to glowing, healthy skin. But so few of us are getting enough. These...
Farm-fresh foods you’ll love
With the arrival of spring, it's time to retire the roasts and heavy casseroles in favour of lighter meals and...
5 tips that will change how you shop at the grocery store
We recently caught up with Nanci Guest, a Toronto-based registered dietitian and CLIF Bar ambassador for a one-on-one grocery store...
Creamsicle Smoothie
Craving your favourite childhood popsicle? Make this creamsicle smoothie instead.
Spring’s best new health books
Living healthy is easier with the help of these handy guides and cookbooks
Egg Tacos with Avocado Sauce
Egg Tacos with Avocado Sauce are a fun twist on taco night.
Sunny-Side-Up Egg Pita Pizzas
The addition of eggs makes pizza appropriate for breakfast, lunch or dinner. These Sunny-Side-Up Egg Pita Pizzas are high in...
Tex-Mex Egg Muffins
These Tex-Mex Egg Muffins make an easy weeknight dinner. Pack leftovers for lunch the next day.
Nutty Egg Curry
This Nutty Egg Curry recipe makes a delicious - and unexpected - dinner.
Banana-Mango Shake
Filled with vitamins, this shake is a quick and easy breakfast option.
Chef Dale MacKay’s best cooking tips
Dale MacKay, former Top Chef Canada winner, shares his best cooking tips and kitchen hacks
Greek Lima Beans with Dill and Spinach
This Greek Lima Beans recipe is inspired by the gigantes that are often part of a Greek meze platter. The...
Spicy Italian White Beans with Rapini
This Spicy Italian White Beans recipe would be delicious as a side to broiled trout or piled on top of...
Mexican Black Beans
This Mexican Black Beans recipe is great for serving with tortilla chips
French Lentils with Walnuts, Figs, Sage and Goat Cheese
This recipe for French Lentils is perfect when served over frisee as a warm salad.
Cream Cheese Raspberry Brownies
Sometimes a brownie just calls out for a little special treatment.
3 delicious citrus-inspired recipes
Citrus fruits are probably my favourite winter fruit. They’re full of antioxidants and vitamins (one Navel orange provides 100 percent
Nutrition: The Health Benefits of Citrus Peels
Aileen Brabazon, a certified holistic nutritionist, explains the great health benefits of citrus peels.
Dietitian-approved ideas for eating better
This year, ditch the restrictive diet resolutions, and instead, opt for small, attainable healthy eating goals