Food

Welcome to your source for the best recipes, nutrition info and more. Learn how to make Newfoundland-style fish cakes and discover the benefits of buckwheat, all right here.

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Paleo Dieters May Have it Wrong

The Paleo Diet may not be all it's cracked up to be. New research suggests carbs are important to human...


Braised Red Cabbage with Apples and Sausage

When the temperatures begin to dip, turn up the heat in the kitchen with this Braised Red Cabbage recipe.


Roast Pork Tenderloin with Cider Sauce

Served with Potato Apple Gratin, this Roast Pork Tenderloin is the perfect comfort meal for fall.


Maple Apple Baked Beans

These Maple Apple Baked Beans feature fall's favourite fruit, apples.


Biryani-Style Chicken with Apples and Raisins

If desired, serve this Biryani-Style Chicken with plain yogurt stirred with chopped fresh mint.


Chef Spotlight: Jeremy Charles

Chef Jeremy Charles, co-owner of the award-winning restaurant Raymonds in St. John's, shares his favourite kitchen tools and tips for...


15 Foods to Eat for Glowing Skin and Healthy Hair

Turns out, Mom was right (again). You really are what you eat. So, if you're looking for healthy hair and...


How Much Sodium is Too Much?

Before your next 'pass the salt' encounter, learn how much sodium is too much and what you can do about...

15 Diet Secrets Thin Women Know

We've got 15 must-try diet secrets to get you on the road to your ideal weight


Tea-Inspired Cocktail Recipes for Summer

Cool off with one of these cocktail recipes from David's Tea.


Good Fats and Bad Fats: How to Tell the Difference

It's time for some straight talk on fats: here's what to eat and what to avoid when it comes to...


Should You be Adding More Soy to Your Diet?

Casey Berglund, a registered dietitian and spokesperson for Dietitians of Canada, gives us the lowdown on soy and why we...


Are Food Shows Causing You to Gain Weight?

Cooking competitions and food shows have gained mass appeal. But, the recipes they popularize aren't always the healthiest. Here's how...


Summer Travel: Best of Boston’s Food Scene

Boston, one of the oldest cities in the U.S., is great for a weekend getaway - especially if you're a...


Chef Spotlight: Jay Carter

Jay Carter, owner and proprietor of Dandylion, a refreshingly inexpensive and veggie-centric restaurant in Toronto


The Benefits of Detox Tea

Summer is prime time for detox diets, so we asked Kate Ross LeBlanc, co-founder of Saje Natural Wellness, for her...


8 Foods You Should Always Buy Organic

When is it a must to choose organic, when is it a maybe and when can we stick to conventional...

What to Serve at Your Summer BBQ

We've put together a variety of recipes for an easy and healthy BBQ menu.


Chocolate Yogurt Pops

This simple dessert is big on flavour. Delicious, creamy yogurt is an excellent source of calcium and phosphorus and provides...


Summer Citrus Mousse Parfait

Nothing tastes better on a hot summer day than this citrus mousse parfait.


How to Spot Bogus Nutrition News

A recent hoax, in which a writer published bogus results of a nutrition study, has us wondering what to believe...


Apple Whiskey Cocktail

Cocktail recipe courtesy of Christopher Sealy Sommelier, George Restaurant, Toronto


Yogurt and Berry Terrine

This vibrant and fresh dessert can be made up to one week ahead of time. To do so, simply overwrap...

Grilled Chopped Veggie Salad

This dish is best served warm or at room temperature. Top with crumbled feta or goat cheese or curls of...


Roasted Cauliflower Dip

Serve with assorted raw veggies for a flavourful dip or with fresh baguette slices and crackers for a smooth spread....


Your Complete Guide to Reading Food Labels

For the average consumer, food labels can be tricky to decipher. Here's help understanding what they mean


Chef spotlight: David Gunawan

David Gunawan, chef and co-owner of Vancouver's famed farm-to-table resto, Farmer's Apprentice, shares his best cooking tips


6 Restaurant Tricks That Make Meals Unhealthy

Restaurant meals may taste amazing, but they can also be loaded with unhealthy ingredients that sabotage your diet. Here's what...


What to serve for Mother’s Day lunch

The best Mother's Day gift? Not having to cook or clean! Here are 7 recipes that are sure to impress...