Paleo Dieters May Have it Wrong
The Paleo Diet may not be all it's cracked up to be. New research suggests carbs are important to human...
Braised Red Cabbage with Apples and Sausage
When the temperatures begin to dip, turn up the heat in the kitchen with this Braised Red Cabbage recipe.
Roast Pork Tenderloin with Cider Sauce
Served with Potato Apple Gratin, this Roast Pork Tenderloin is the perfect comfort meal for fall.
Maple Apple Baked Beans
These Maple Apple Baked Beans feature fall's favourite fruit, apples.
Biryani-Style Chicken with Apples and Raisins
If desired, serve this Biryani-Style Chicken with plain yogurt stirred with chopped fresh mint.
Chef Spotlight: Jeremy Charles
Chef Jeremy Charles, co-owner of the award-winning restaurant Raymonds in St. John's, shares his favourite kitchen tools and tips for...
15 Foods to Eat for Glowing Skin and Healthy Hair
Turns out, Mom was right (again). You really are what you eat. So, if you're looking for healthy hair and...
How Much Sodium is Too Much?
Before your next 'pass the salt' encounter, learn how much sodium is too much and what you can do about...
15 Diet Secrets Thin Women Know
We've got 15 must-try diet secrets to get you on the road to your ideal weight
Tea-Inspired Cocktail Recipes for Summer
Cool off with one of these cocktail recipes from David's Tea.
Good Fats and Bad Fats: How to Tell the Difference
It's time for some straight talk on fats: here's what to eat and what to avoid when it comes to...
Should You be Adding More Soy to Your Diet?
Casey Berglund, a registered dietitian and spokesperson for Dietitians of Canada, gives us the lowdown on soy and why we...
Are Food Shows Causing You to Gain Weight?
Cooking competitions and food shows have gained mass appeal. But, the recipes they popularize aren't always the healthiest. Here's how...
Summer Travel: Best of Boston’s Food Scene
Boston, one of the oldest cities in the U.S., is great for a weekend getaway - especially if you're a...
Chef Spotlight: Jay Carter
Jay Carter, owner and proprietor of Dandylion, a refreshingly inexpensive and veggie-centric restaurant in Toronto
The Benefits of Detox Tea
Summer is prime time for detox diets, so we asked Kate Ross LeBlanc, co-founder of Saje Natural Wellness, for her...
8 Foods You Should Always Buy Organic
When is it a must to choose organic, when is it a maybe and when can we stick to conventional...
What to Serve at Your Summer BBQ
We've put together a variety of recipes for an easy and healthy BBQ menu.
Chocolate Yogurt Pops
This simple dessert is big on flavour. Delicious, creamy yogurt is an excellent source of calcium and phosphorus and provides...
Summer Citrus Mousse Parfait
Nothing tastes better on a hot summer day than this citrus mousse parfait.
How to Spot Bogus Nutrition News
A recent hoax, in which a writer published bogus results of a nutrition study, has us wondering what to believe...
Apple Whiskey Cocktail
Cocktail recipe courtesy of Christopher Sealy Sommelier, George Restaurant, Toronto
Yogurt and Berry Terrine
This vibrant and fresh dessert can be made up to one week ahead of time. To do so, simply overwrap...
Grilled Chopped Veggie Salad
This dish is best served warm or at room temperature. Top with crumbled feta or goat cheese or curls of...
Roasted Cauliflower Dip
Serve with assorted raw veggies for a flavourful dip or with fresh baguette slices and crackers for a smooth spread....
Your Complete Guide to Reading Food Labels
For the average consumer, food labels can be tricky to decipher. Here's help understanding what they mean
Chef spotlight: David Gunawan
David Gunawan, chef and co-owner of Vancouver's famed farm-to-table resto, Farmer's Apprentice, shares his best cooking tips
6 Restaurant Tricks That Make Meals Unhealthy
Restaurant meals may taste amazing, but they can also be loaded with unhealthy ingredients that sabotage your diet. Here's what...
What to serve for Mother’s Day lunch
The best Mother's Day gift? Not having to cook or clean! Here are 7 recipes that are sure to impress...