Why You Should Be Cooking With Lemongrass
Kick your healthy eating habits up a notch with the newest superfood: lemongrass
5 Detox Foods Already In Your Fridge and Pantry (Plus Recipes!)
No need to get frustrated with complicated and expensive cleanses! Here are five common detox foods and recipes that will...
Discover the Unexpected Health Benefits of Hazelnuts
There is more to humble hazelnuts than meets the eye. Not only are they highly nutritious, but scientists are discovering...
Raw Cacao: How Chocolate Benefits Your Health and Mood
The seeds of the cacao tree are often called cocoa beans; eaten raw or turned into chocolate, these seeds have...
The One-Day Detox Diet
A simple, easy 24-hour detox diet to reset your body
The Health Benefits of Nut Milks
Beverages like almond and coconut milk are becoming more popular. Here's what you need to know about the nutritional benefits...
5 Detox Diets that are Worth Doing
Starving yourself certainly isn't a good way to lose weight. Luckily, these detox diets promise even better health benefits
Nutrition Tips: Spirulina Helps Cleanse and Detox
Spirulina is the superfood experts recommend to improve your nutrition; used as part of cleanses, detox diets and for supplementing...
Nutrition Tips: The Health Benefits of Eating Seaweed
Packed full of vitamins, minerals and other nutrients, seaweeds are now commonly used in various cuisines and lead to overall...
4 Healthy Recipes You Can Make With Items From Your Freezer
Frozen vegetables and fruit are nutritious'and often cheaper than buying fresh. Try them in these healthy recipes
Try These 3 Bite-Sized Dessert Ideas This Thanksgiving
Forget apple pie. This Thanksgiving, let's give thanks to bite-sized desserts that let us indulge, guilt-free!
Healthy Halloween Recipes
Looking for a spooky snack or pumpkin-themed treat? Check out these recipe ideas that celebrate the spirit of Halloween
8 Hearty Soup Recipes for Fall
As the weather gets cooler, warm up with one of these hearty soup recipes for fall
Garam Masala Glazed Acorn Squash
A half-cup portion of acorn squash packs more than 10 percent of your daily potassium, a nutrient that may help...
Roasted Hazelnut Brussels Sprouts
Brussels sprouts have excellent cancer-fighting powers. Top with hazelnuts and drizzle them with a vanilla bean brown butter glaze for...
Ratatouille with Spaghetti Squash
This recipe swaps traditional pasta for spaghetti squash to up your intake of healthy vegetables.
Turkey Sausage-Stuffed Acorn Squash
Turkey Sausage-Stuffed Acorn Squash are an easy weekday meal.
Roasted Salmon and Squash with Tricolour Quinoa
This brightly-coloured dish of Roasted Salmon and Squash is rich in beta carotene and omega 3s.
Roasted Squash Salad with Toasted Honey Oats and Pear Vinaigrette
This Roasted Squash Salad tastes as good as it looks.
Our Best Healthy Pumpkin Recipes
Pumpkin is packed with vitamins A, C and E, as well as iron and zinc. Get more pumpkin in your...
6 Reasons to Eat More Squash
Winter squash and pumpkin add nutritious colour to any autumn meal'and they can even help curb the growth of cancer...
Autumn Suppers: Comfort Food Recipes for Chilly Evenings
When the temperatures dip, turn up the heat in the kitchen. Here are 4 healthy comfort food recipes, each featuring...
3 Cookbooks for Your Fall Meal-Planning
Whether you make every meal from scratch or simply need a few new dinner ideas, we've got you covered with...
Nutrition Trend: Is Teff the Next Super Grain?
We spoke to Margot Micallef, founder of Gabriella's Kitchen, about the next nutrition trend, teff
Back-to-School Breakfast and Lunch Ideas
Proper nutrition can help set your kids up for a successful school year. Here are some nutritious back-to-school breakfast and...
5 Family-Friendly Meal Ideas
Busy weekday meals don't have to mean boring leftovers, greasy takeout or the same old recipes on repeat. Update your...
4 Recipes that Sneak in Veggies
You (and the kids) would never know it, but these healthy recipe ideas, created by registered dietitian Matthew Kadey, will...
How Fresh Restaurants Founder Ruth Tal Launched a Juicing Culture
Ruth Tal reflects on her journey to success, one healthy step at a time
Does Intermittent Fasting Really Work?
Two registered dietitians weigh the pros and cons of intermittent fasting as a diet method
