Food

Spiralize carrots into gluten-free, low-carb "noodles" to replace the pasta in this Chicken Pad Thai recipe.

Mushrooms add fibre, protein and extra flavour to this Blue Cheese Burger.

You don't have to be Tom and Gisele to have healthy, nutritious meals prepped for you. Try a meal delivery...

Feel better fast with these healthy pick-me-up foods, plus learn which foods will get you down

Cauliflower is a powerhouse of nutrients, but did you know it can also be a great aid in detoxification? Here...

Not a fan of chicken, eggs, steak or salmon? Here are 6 surprising foods high in plant protein

Nothing can beat homemade chocolate toffee bars during the holiday season.

Cauliflower might not be the most glamourous of vegetables, but what it lacks in looks, it makes up for in...

Craving chocolate? Indulge your sweet tooth with these healthy chocolate recipes instead

Cozy up on a cold winter night with these healthy comfort food recipes

These Taco Tuesday recipes are filled with nutritious ingredients, including avocado, beans, peppers, fish and lean meats. Translation: You can...

Garlic is a superfood you probably don't often reach for. Here's more on the benefits of garlic

If you wake up feeling flawless, why mess with a good thing? For centuries, women's fashion trends have been designed...

Stock your pantry with foods that will boost your mood and immunity on the coldest months of the year

A no-meat-eggs-dairy meal plan sounds intimidating. But done in small steps ' using our seven-day vegan meal plan ' you...

Think all Paleo recipes are overly complicated? Think again!! Here are three easy and delicious Paleo recipes'each made with just...

Healthy eating is easy when you have the right tools. Look to these new cookbooks for simple, time-saving recipe ideas

Eating well isn't as hard as you'd think. Try these 15 simple tips for healthier meals and a happier you

Get in a sweeter state of mind and try our Cinnamon Sugar Tacos with Butter Pecan Bananas and Frozen Yogurt.

This Chili Shrimp Taco recipe brings the heat to dinner.

These Chicken Chipotle Tacos are great for a dinner gathering with friends.

Give 'Taco Tuesday' an upgrade with the addition of lean top sirloin and homemade guacamole. Our recipe has all the...

Add these habits to your daily routine and watch the pounds drop off

When it comes to a successful diet, there are three important rules to follow

If you want to lose weight, always keep these waistline-whittling foods in your fridge

A few tiny tweaks to your daily routine can help you lose weight and keep the pounds off for good....

These cauliflower recipes turn a nutritious, cruciferous veggie into easy, healthy (and delicious!) meals the whole family will love

Cook up some Atlantic salmon for dinner tonight; it not only tastes delicious and improves heart health'it also has many...

December shouldn't be a haze of stress and malls. Instead of trying to just survive the holiday season, why not...