Eat Healthy And Save Time: 9 Ways To Meal-Prep Like A Pro
Sometimes all it takes to eat healthy is a well-stocked pantry. Here are 10 tricks that will save you time...
Minted Barley and Bean Salad
This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) 'superfoods', creating...
Sausage and Spinach Strata
Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make ours a...
Lentil and Sausage Salad
Tiny green puy lentils have a slightly nutty texture and flavour. They keep their shape well once cooked, making them...
Coleslaw with Celeriac, Carrot and Leek
This salad can be prepared in advance and refrigerated until needed. It contains celeriac which tastes like a cross between...
Witlof and Watercress Salad
This light salad is an excellent source of beta-carotene.
Prosciutto, Pear and Parmesan Salad
This quick and easy salad is perfect for a light meal.
Zucchini Noodle Carbonara
Swap regular spaghetti with zucchini noodles for a healthier version of this classic Italian dish.
Red Cabbage Salad with Apricots
This salad is an excellent variation of the usual apple and cabbage combination. The apricots add a lovely tart yet...
5 Reasons Why Eating Breakfast Is The Easiest Way To Lose Weight
Don't skip the most important meal of the day.
Beet, Arugula and Goat Cheese Salad
This vibrant salad is very simple yet very flavoursome.
Chickpea and Orange Salad with Tahini Dressing
Serve this high-fibre salad with chargrilled chicken, fish or lamb cutlets. The salad can be made ahead if required and...
Red Cabbage and Apple Salad
Spruce up any meal with this brightly coloured cabbage salad.
Wilted Spinach Salad
Crumbled bacon and croutons add a delicious crunch to this spinach salad.
Wine-Roasted Chicken with Apricots and Olives
The apricots, saffron and cinnamon give this dish a Middle Eastern flavour, and it’s just as delicious hot as it...
10 Best Winter Detox Foods
Julie Daniluk, author of The Hot Detox, chooses her top ingredients for a cold weather cleanse.
Chocolate Olive Oil Cake with Rosewater Ganache
The fruitiness of good olive oil is a fantastic match for dark chocolate in this rich, fudgy cake.
The UnDiet: 7 Ways To Give Up Dieting For Good
The latest nutrition trend? Saying buh-bye to dieting. Nutritionist Meghan Telpner shows us how meals can be nourishing, satisfying and...
Hunger Kicker Chlorella Cacao Balls
These little balls of power are amazing at staving off hunger, giving you that chocolate fix and also a good...
Chargrilled Vegetable Salad
This heart-healthy vegetable combination is tossed with a garlic and marjoram dressing.
7 Ways To Finally Lose Weight In 2017
Losing weight seems to be on everyone's list of New Year's resolutions. But what's the best way to shed pounds...
The Great Canadian Hemp Cookie
Grown only in Canada, Hemp Hearts add a subtle nutty flavor to this recipe.
Deliciously Moist Chocolate Cake
This moist chocolate cake recipe should be in everybody's dessert repertoire.
Santa’s Favourite Candy Cane Smoothie
Even Santa loves smoothies.
Banana and Peanut Butter Bread Pudding
The peanut butter adds a great twist to banana pudding, and is also a source of fibre, protein and...
Boost Your Health With This Easy-to-Make Bone Broth Recipe
Kick your health up a notch by cooking up a batch of bone broth and storing it in the fridge...
Lemon Cream Cupcakes
Delicate cupcakes like these are sure to disappear at your next potluck or bake sale. Grated lemon peel and sour...
Pumpkin and Apple Oatmeal
This healthy oatmeal is deliciously creamy.
Chocolate Chunk Cookies
This cookie is every healthy chocoholic's dream.
