Food

Lentils are a great source of fibre, protein and iron. Try these ideas to incorporate them into meals

Winter meal-planning just got so much easier.

This is a tasty salad to have in your repertoire for the winter months. Bulb fennel has a distinctive, sweet...

Dried cranberries and toasted pistachios are mixed with buckwheat and dressed with a lemon and parsley dressing in this nutritious...

Meat lovers will love this filling dish.

This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped...

This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley, and...

Trading sugary and processed foods with these healthy alternatives can help banish extra fat around the waist.

The little rice patties make a novel and tasty topping for a crunchy salad of cabbage, Chinese greens and walnuts,...

Jot these foods down in this week's grocery list.

Lose weight with help from our sensible but delicious meal plan

This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add...

It's time to finally clean up your diet.

This rice salad is packed with vitamins, minerals and fibre. It is an excellent way of using up left-over roast...

In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh...

What can turmeric do you for you? A lot, apparently. The superfood – or superspice, rather – may help with...

A scrumptious salad like this one will make you hungry for more.

This tasty potato salad will be sure warm you up on a cold day.

Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they...

This crunchy potato salad goes well with barbecued meats.

Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.

This salad plays with your taste buds by adding sweet flavours to a simple tuna and arugula mix.

Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...

This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.

This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are...

Like most salads, this recipe is high in fibre, but the protein from the lentils, pistachios and cheese means that...

It’s important to have an easy, make-ahead appetizer like this one in your repertoire. Guests adore it, but it’s not...

This method of cooking rice (in a pot, like pasta) is infinitely easier and more reliable than the measured-ratio way....

For a more filling meal add your choice of meat and a roll.