Food

What kind of nutrients do they need? How much food do they eat in a day? We found out as...

Dress your hot dog with your favourite ingredients: Vegetables. You'll love this healthy version of a popular barbecue staple.

We’ve swapped out some of the cheese sauce for sweet butternut squash purée so you can seamlessly sneak extra veggies...

There's conflicting research on the health benefits of red wine. We went to the experts for answers.

This quick gluten-free pasta is also dairy-free. The light and lemony flavour is perfect for any day of the week,...

Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here's everything you need to know about the high-antioxidant...

They say milk does the body good—but does the same rule apply to breast milk?

Before you bite into fresh spring produce, make sure you get rid of germs and pesticides with these smart tips....

Regulate blood sugar, lower cholesterol levels and improve your heart health with this irresistible zesty smoothie recipe.

Treat mom to a delightful mother's day brunch with these easy, but elegant, recipes.

The mint in this light pasta dish puts a spotlight on fresh spring peas.

These lemony sugar snap peas shine in a simple stir-fry accented with shallots and garlic.

Some things are worth the effort. While our ingredients list is long, you won't be disappointed with the end game....

These foods will not only help burn belly fat, they also boast many other health benefits

It's Mother's Day, and our hearts are full of love and gratitude for the special women in our lives. What...

This trendy tea isn't just a treat – it's also really good for you. Find out the health benefits of...

Putting a healthy, homemade meal on the table doesn't have to take long.

The delicate sweetness of fresh green peas makes this pasta salad super refreshing.

This is a fantastic recipe and can be made with lime, lemon, orange or any citrus fruit.

Ready to elevate your smoothie bowl? A spoonful of matcha will do the trick. And this feel-good breakfast is the...

This recipe will lighten up your burgers and add new flavour at the same time. First, use ground chicken instead...

The singer posted an ad on her Instagram touting a new detox tea. Is it healthy? Can you do a...

Chronic inflammation may be at the root of many diseases, from acne to Alzhimer's.

Find out how ghee fits into a healthy diet and how eating more quality fats will help you feel fuller...

Wake up and blend up one of these healthy smoothie recipes for a great start to your day.

Forget pre-packed snacks! We've got you covered with healthy recipes for foods that are easy to carry in your backpack.

This simple and flavourful mix adds a fiery kick of cayenne pepper to make spiced Mayan chocolate-coated walnuts a perfect...

Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.

Homemade granola is a delicious, quick breakfast helper. Try this flavourful combination of nuts, seeds and berries, and get a...