Food

This simple salad requires very little cooking time on the grill, as the vegetables have great flavour and texture.

Halibut is a good source of heart-healthy omega-3s, as is salmon, which also works well in this recipe. The homemade...

This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!)...

It's time to take vodka up a notch – with frozen or fresh blueberries.

A lassi is a yogurt-based drink from India that is served either salty or sweet. Mango is a standard sweet-lassi...

Want a little push to get you through your next workout? Beets, which have lots of nitrates, can help to...

Celery makes for a filling yet low-calorie smoothie ingredient. Plus, it's a very good source of fibre and vitamins A,...

Drinking this antioxidant-packed smoothie is the most delicious way to boost your immunity.

Has your passion for vegetables faded lately? This lively, spicy garlic vegetable stir-fry will make the sparks fly again! Fresh,...

This antioxidant-rich smoothie is packed with the goodness of greens.

Stuck in the banana-smoothie doldrums? We spiced things up by adding three aromatic, and antioxidant-packed, spices: cloves, nutmeg and cinnamon....

This energizing cranberry-ginger smoothie boosts HDL ("good") cholesterol, while the coconut water helps you stay hydrated.

This fruit smoothie is a healthy, low-fat way to start your day.

Who needs caffeine when you have the energy-boosting power of natural sugars plus the iron in spinach and folate in...

What could possibly taste better right now than fresh peaches? They have such a delicious flavour it feels almost decadent...

Don't let the title fool you. Though each serving is packed with a full cup of spinach, the sweetness of...

The star was spotted carrying a bottle of something that's known to help calm tummy troubles.

A lassi is a yogurt-based drink from India that is served either salty or sweet. Mango is a standard sweet-lassi...

The most under-rated strategy for eating smart is timing. Follow our tips and watch the pounds drop.

Make the most of your morning meal with these tips.

With only one rising and no kneading, this quick whole-wheat bread couldn't be simpler to make. High in fibre, and...

Good news: the most delicious types of fish are also the healthiest.

The subtle use of garlic doesn't overpower the taste of shrimp and mashed potatoes.

Sandwich burgers with additional veggies, such as baby arugula and sliced tomato. For cheeseburgers, top burgers with thinly sliced Swiss...

It can seem daunting to eat a healthier diet, especially for your heart health. But with these easy-to-follow five nutrition...

This isn't your typical guide on what to eat before any ol' run. We find out what to eat before...

Bee pollen is one of the most nutrient-dense foods on the planet. You'd be surprised by how much protein is...

The Queen of Clean Eating has declared this one thing not worth eating. Find out what it is and if...

Making a vegan breakfast is easier (and more delicious) than you'd think.