Food

As a vegetarian, I learned to adapt and eat healthily in a country where fried meat is a staple.

Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and...

Antioxidants, found in fruits, vegetables and tea, help your body fight free radicals and can protect you from a number...

Tiny salad shrimp from the Gulf of St. Lawrence are wonderful in salads. They are widely available and, since they...

Your diet is an essential part of anti-aging. Make sure you load up on these anti-aging foods to help keep...

Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in...

Canada produces most of the world’s lentils. They are so versatile and take well to all kinds of flavours – especially vinegar...

And certainly not just egg whites.

Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be...

What are the Healthy packaged snacks you can toss in your lunch bag? We've rounded up our favourite picks for...

Trendy. Expensive. So Instagrammable. Three of our favourite juice bars released cookbooks, and we're sharing why they are so worth...

Mindlessly snacking at the veggie platter is NBD. But the cheese plate is a whole other story. Find out exactly...

Thanks to Pinterest and DIY movement, preserving has made a triumphant return — to which we give a big thumbs-up....

Not a fan of the hot stuff? It might be worth getting used to. A ton of new research says...

Do you reach for these food choices with the mistaken belief they are good for you?

After a few too many treats, help your system out by eating more of these healthy natural detox foods.

From Gwyneth to Beyoncé, lots of celebrities have tried this way of eating. But it’s a big lifestyle change –...

This spicy beet and apple chutney is a tasty pairing with cheese, yogurt, sandwiches, sausages and burgers or served as...

Sweet, boozy and herbaceous, this simple wine-soaked compote is a perfect accompaniment to a melty brie or a sharp Parm.

What you should know about the latest Instagrammable detox drink.

This refreshing summer-inspired salad features all of your favourite citrus fruits.

Calcium is important to maintain strong bones, but if you don’t get enough it can lead to more than just...

Fortified with vitamins or cause of cancer: here's a lean lowdown on the latest studies to help you determine whether...

This healthy lentil tabbouleh is easy to make ahead for a grab-and-go side dish.

These mouthwatering turkey burgers are a healthy summer BBQ hit.

Coffee and chocolate combined for the perfect brunch loaf.

This dessert is every chocoholic's dream.

This recipe is a spirited twist on classic guacamole.

Skip turning on your oven and make these little red and white cheesecakes in your slow cooker for your barbecue...